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Training with Fuelwise
FuelWise™ is located in the main menu under Fueling, and consists of three types of reminders during training
sessions. These are
Smart carbs
calculates your refueling need from your estimated session intensity and duration taking your training background and
physical details into account. The Manual carbs reminder and Drink reminder are time-based, which means you'll get a
reminder at preset intervals, every 15 or 30 minutes for example.
When using any of the fueling features the training session is started from the
reminder and choosing
Next
your session.
Smart carbs reminder
When using the smart carbs reminder, set the estimated session duration and intensity, and we'll estimate the amount
of carbs you'll need for refueling during your session. When estimating your carbohydrate need for refueling we take
your training background and physical settings including age, gender, height, weight, maximum heart rate, resting heart
rate, VO2max, aerobic heart rate threshold and anaerobic heart rate threshold into account.
Your capability to absorb carbohydrates is estimated from your training background. This limits the maximum amount
of carbohydrates (grams per hour) that the smart carbs reminder can give you. This data is used to pre-calculate the
relationship between your heart rate and carbohydrate consumption rate based on your physical settings. The
recommended carbohydrate intake rate is then adjusted up or down (within min/max limits) based on your heart rate
data and the pre-calculated heart rate vs. carbohydrate consumption rate relationship.
During training, your watch will track your actual energy expenditure and adjust the frequency of the reminders
accordingly but the portion size (carbs in grams) is always the same during a session.
Set smart carbs reminder
1. In the main menu choose
2. Set the estimated duration of your session. The minimum is 30 minutes.
3. Set the estimated intensity of your session. The intensity is set with heart rate zones. See
learn more about different training intensities.
4. Set the
carbs per serving
5. Choose
Next
After setting the reminder you'll see an overview of your selection. At this point you can still remove the reminder you
just set or add a drink reminder. When you're ready to start your session choose
When adding a drink reminder to a smart carbs reminder, you'll also get an estimation of your hydration need per
reminder. This is based on the average sweat rate in moderate conditions
Take ( ) g carbs! is shown on the display and the watch notifies you by vibrating when it's time
to take some carbs.
Manual carbs reminder
A time-based reminder that helps you stay fueled by reminding you to take some carbs at preset intervals. Can be set to
remind you in 5 to 60-minute intervals.
Set manual carbs reminder
reminder,
Manual carbs reminder
, you'll be taken straight to the pre-training mode. Then choose your sport profile and start
Fueling > Smart carbs
(5 -100 grams) of your preferred sports fuel.
and
Drink
reminder. The Smart carbs reminder
Fueling
reminder.
Use now
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menu. After setting your
heart rate zones
to go to pre-training mode.
to
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