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View your progress towards your daily activity goal and steps you've taken so far.
Your progress towards your daily activity goal is shown as a percentage and visualized with a
circle that fills up as you are active. The amount and type of body movements are registered
and turned into an estimation of steps.
In addition, when opening the details, you can see the following details of your day's
accumulated activity:
l
l
l
Inactivity alert
It's widely known that physical activity is a major factor in maintaining health. In addition to being physically active, it's
important to avoid prolonged sitting. Sitting for long periods of time is bad for your health, even on those days when you
train and gain enough daily activity. Your watch spots if you're being inactive for too long during your day and this way
helps you to break up your sitting to avoid the negative effects it has on your health.
If you've been still for 55 minutes, you'll get an inactivity alert:
Stand up and find your own way to be active. Take a short walk, stretch, or do some other light activity. The message
goes away when you start moving or press the button. If you don't get active in five minutes, you'll get an inactivity
stamp, which you can see on the Flow app and Flow web service after syncing. The Flow app and Flow web service
show you the whole history of how many inactivity stamps you have received. This way you can check back on your
daily routine and make changes towards a more active life.
Activity data in the Flow App and web service
With the Flow app you can follow and analyze your activity data on the go and sync it wirelessly from your watch to the
Flow web service. The Flow web service gives you the most detailed insight into your activity information. With the help
of the activity reports (under the
choose to view either daily, weekly or monthly reports.
Learn more about the 24/7 Activity tracking feature in this
ACTIVITY GUIDE
The Activity Guide feature shows how active you've been during the day, and tells you how much you need to still do to
reach the recommendations for physical activity per day. You can check how you're doing in reaching your activity goal
for the day either from your watch, from the Polar Flow app or web service.
For more information, see
Active time tells you the cumulative time of body movements that benefit your health.
When using the
Continuous heart rate
and lowest heart rate readings of your day and you can check what your lowest heart
rate reading was during the previous night. You can turn the Continuous heart rate
feature on, off or to night-time only mode on your watch in
Continuous HR
tracking.
Calories you've burned through training, activity and BMR (Basal metabolic rate: the
minimum metabolic activity required to maintain life).
REPORTS
tab), you can follow the long-term trend of your daily activity. You can
24/7 Activity
Tracking.
feature, you can also follow what are the highest
It's time to move
is shown along with a small vibration.
in-depth
guide.
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Settings
>
General settings
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