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9.
Pairing done
is displayed once the pairing is completed.
10. Sign in with your Polar account or create a new one. We'll walk you through the sign-up and setup within the app.
When you're done with the settings, tap
If you're prompted to update the firmware, please plug your watch into a power source to ensure a flawless
update operation, and then accept the update.
OPTION B: SET UP WITH YOUR COMPUTER
1. Go to
flow.polar.com/start
computer.
2. Sign in with your Polar account or create a new one. Plug your watch into your computer's USB port with the
custom cable that came in the box. We'll walk you through the sign-up and setup within the Polar Flow web
service.
OPTION C: SET UP FROM THE WATCH
Adjust the values by swiping the display and tap to confirm your selection. If you want to return and change a setting at
any point, press the button until you reach the setting you want to change.
Please note that when you do the setup from the watch, your watch is not yet connected with Polar Flow.
Firmware updates for your watch are available only through Polar Flow. To make sure you get to enjoy your
watch and the unique Polar features at their best, it's important that you do the setup later in the Polar Flow
web service or with the Polar Flow mobile app by following the steps in option A or B.
BUTTON FUNCTIONS AND TOUCH DISPLAY
BUTTON FUNCTIONS
You watch has one button that has different functionalities depending on the situation of use. See the table below to
find out what functionalities the button has in different modes.
Time view
Enter the menu
Press and hold to start
pairing and syncing
Illuminate the display
COLOR TOUCH DISPLAY
The color touch display lets you easily swipe between views, through lists and menus, as well as choose items by
tapping the display.
Tap the display to confirm selections and choose items.
l
Swipe up or down to scroll the menu.
l
Swipe left or right in time view to access the views.
l
Swipe left or right during training to see different training views.
l
Swipe down from the top of the display in time view to access the quick settings menu (screen lock, do not
l
disturb, flight mode).
Swipe up from the bottom of the display in time view to see notifications.
l
Tap the display to see more detailed information.
l
Save and sync
and download and then install the Polar FlowSync data transfer software onto your
Menu
Return to the previous
level
Leave settings
unchanged
Cancel selections
Illuminate the display
and your settings are synced to your watch.
Pre-training mode
Return to time view
Illuminate the display
10
During training
Pause training by
pressing once. Tap the
display to continue.
To stop the session,
press and hold when
paused.
Illuminate the display
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