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To get the most accurate information, make sure your have set which hand you wear your watch on. You
can check that you've set which hand you wear your watch from the product settings in Flow.
POOL SWIMMING
When using the Swimming or Pool swimming profile, the watch records your swim distance, time and pace, stroke rate,
rest times and also identifies your swimming style. In addition, with the help of the SWOLF score you can keep track of
your development.
Swimming Styles: Your watch recognizes your swimming style, and calculates style specific metrics as well as totals
for your whole session. Styles the watch recognizes:
Freestyle
l
Backstroke
l
Breaststroke
l
Butterfly
l
Pace and Distance: Once the watch has recognized your swimming style as one of the four swimming styles
mentioned above, it will be able to detect your turns and use this information to give you accurate pace and distance.
The pace and distance measurements are based on detected turns and the set pool length. Every time you turn, one
pool length gets added to the total distance swam.
Strokes: Your watch tells you how many strokes you take in a minute or per pool length. This information can be used
to find out more about your swimming technique, rhythm and timing.
SWOLF (short for swimming and golf) is an indirect measure of efficiency. SWOLF is calculated by adding together your
time and the amount of strokes it takes you to swim a pool length. For instance, 30 seconds and 10 strokes to swim the
length of a pool will equal a SWOLF score of 40. Generally, the lower your SWOLF is for a certain distance and style, the
more efficient you are.
SWOLF is highly individual, and thus should not be compared to SWOLF scores other people have swam. It's rather a
personal tool that can help you improve and fine-tune your technique, and find an optimal efficiency for different styles.
Pool Length setting
It's important that you choose the correct pool length, as it affects pace, distance and stroke calculation, as well as your
SWOLF score. The default lengths are 25 meters, 50 meters and 25 yards, but you can also set it manually to a custom
length. The minimum length that can be chosen is 20 meters/yards.
The chosen pool length is shown in pre-training mode. To change the pool length, tap the quick menu icon
access the
Pool length
setting and set the correct length.
OPEN WATER SWIMMING
When using the Open water swimming profile, the watch records your swim distance, time and pace, stroke rate for
freestyle as well as your route.
Freestyle is the only style that the open water swimming profile recognizes.
Pace and Distance: Your watch uses GPS to calculate pace and distance during your swim.
Stroke rate for freestyle: Your watch records your average and maximum stroke rates (how many strokes you take per
minute) for your session.
Route: Your route is recorded with GPS, and you can view it on a map after your swim in the Flow app and web service.
GPS does not work underwater, and because of this your route is filtered from GPS data acquired when your hand is out
of the water or very close to the water surface. External factors such as water conditions and satellite positions can
affect the accuracy of the GPS data, and as a result data from the same route can vary from day to day.
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