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The blue curve with the speed values at each end illustrates the allowed range.
At the bottom, you can see your current heart rate, the minimum heart rate required for the submaximal test and your
current maximum heart rate value.
Your watch will ask
Was this your maximum effort?
is considered submaximal, if your effort wasn't maximal but you reached at least 85 % of your maximum heart rate.
Your test is automatically considered maximal, if you reach or exceed your current maximum heart rate value.
Test results
The Running Performance Test gives you your maximum aerobic power (MAP), maximum aerobic speed (MAS) and
maximal oxygen uptake (VO2max) as results. In addition, if you performed the maximal test you get your maximum
heart rate (HR
) value. You can view your latest result in
max
Your maximum aerobic power (MAP) is the lowest exercise intensity where your body reaches its maximum
l
ability to consume oxygen (VO2
Your maximum aerobic speed (MAS) is the lowest exercise intensity where your body reaches its maximum
l
ability to consume oxygen (VO2
Your maximal oxygen uptake (VO2
l
effort.
If you choose to update your sport profile settings with your new MAP, MAS and VO2
power zones, as well as calorie calculation are updated to match your current condition. If you performed the maximal
test you can also update your heart rate zones based on your new HR
if didn't reach or exceed your maximum heart rate value. Your test
Tests > Running test > Latest
). Maximum aerobic power can usually be sustained for a few minutes only.
max
). Maximum aerobic speed can usually be sustained for a few minutes only.
max
) is your body's maximum capacity to consume oxygen during maximum
max
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result.
results, your speed, pace and
max
value.
max
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