Fuelwise - Polar Electro Ignite 3 User Manual

Cardio load status
Overreaching (Load much higher than usual):
Productive (Load slowly increasing)
Maintaining (Load slightly lower than usual)
Detraining (Load way lower than usual)
The red bars illustrate the cardio load from your training sessions. The higher the bar, the harder the session was
on your cardio system.
The background colors show how hard a session was compared to your session average from the past 90 days,
just like the scale of five bullets and verbal descriptions (Very low, Low, Medium, High, Very high).
Strain shows how much you have strained yourself with training lately. It shows your average daily cardio load
from the past 7 days.
Tolerance describes how prepared you are to endure cardio training. It shows your average daily cardio load
from the past 28 days. To improve your tolerance for cardio training, slowly increase your training over a longer
period of time.

FUELWISE™

Stay energized throughout your session with the FuelWise™ fueling assistant. FuelWise™ includes three features that
remind you to refuel and help you maintain adequate energy levels during your long sessions. These features are
carbs reminder, Manual carbs reminder
It's crucial for any serious endurance athlete to maintain adequate energy levels and stay hydrated throughout a long
performance. To perform at your best, you need to fuel your system with carbohydrates and drink regularly in the
course of a long race or a training session. With two useful tools, carbs reminder and drink reminder, FuelWise helps
you find the optimal way to fuel and stay hydrated.
Carbohydrates are ideal for fueling because they can be absorbed and converted into glucose quickly, unlike fat or
protein. Glucose is the primary source of energy used during training. The higher your training intensity, the more
glucose you use in proportion to fat. If your session is shorter than 90 minutes, you don't usually need to fuel with
carbs. However, extra carbs may help you stay more alert and focused even during a shorter session.
and Drink reminder.
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Smart