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Tests
Walking test
You can use the Walking Test to keep track of how your aerobic fitness is developing. It's
simple, safe and easy to repeat.
For more information see
Running test
The Running Performance Test helps you keep track of your progress and personalize your
heart rate and speed zones.
For more information see
Fitness test
Measure your fitness level easily with wrist-based heart rate while you lie down and relax.
For more information see
Settings
You can edit the following settings on your watch:
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l
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For more information, see Settings.
BACKLIGHT AND DISPLAY SETTINGS
BACKLIGHT ACTIVATION
The backlight is not constantly on to save the battery of your watch. The backlight is automatically switched on when
you turn your wrist to look at the watch.
The backlight activation gesture is disabled, when
backlight when
BACKLIGHT BRIGHTNESS
You can adjust the backlight brightness from
Backlight brightness is set to
Walking
Running Performance
Fitness Test with wrist-based heart
General settings
Choose views
Watch face
Time & Date
Physical settings
In addition to the settings available on your watch, you can edit Sport Profiles in the
Polar Flow web service and app. Customize your watch with your favorite sports
and the information you want to follow during your training sessions. See
Profiles in Flow
for more information.
Do not disturb
is on by pressing the button. See
General settings
High
by default. You can save battery life by turning down the backlight brightness.
Test.
Test.
Do not disturb
is switched on. You can activate the
Quick settings
by choosing High,
14
rate.
Sport
for further information.
Medium
or Low.
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