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  • ENGLISH, page 17
8.

Settings

From Time of day display
Press up twice
Setting
Press OK
Limits Set
Hi Limit
Low Limit
From Limit Set
Press up once
Watch Set
Alarm off/on, Alarm time
Time
Date
From Watch Set
Press up once
Setting
8.1. Settings step by step
1. LIMITS – setting target heart rate zone limits
• Start from the Time of day display
• Press Up or Down until display changes
to SETTING
• Press OK, LIMITS SET is displayed
• Press OK again, HI LIMIT is displayed
• Press Up or Down button to determine
the upper limit (default 160)
• Press OK, LO LIMIT is displayed
• PressUp or Down button to determine the lower
limit (default 80) (the lower limit cannot be set
above the upper limit)
• Press OK, LIMITS SET is displayed
ENGLISH
2. WATCH – time and day determination
Alarm
• Press Up button to advance from LIMITS display
to WATCH SET, press OK (or in the Time of day
display press and hold Signal button ->
WATCH SET)
• ALARM ON or OFF blinks
• Select alarm on or off
• Press OK
• If you set the alarm on: set the alarm time
• In 12 h time mode, select AM/PM, press OK
• Hours blink on the display, press Up or Down
button to select the correct hour, press OK
• Minutes blink on the display, press Up or Down
button to select the correct minutes
• Press OK
Time
• TIME is displayed
• Press Up or Down button to select 24h or 12h
time display
• Press OK
• In 12h time mode, select AM/PM with Up or
Down button, press OK
• TIME and blinking hours are displayed
• Press Up or Down button to select correct time,
press OK
• TIME and blinking minutes are displayed
• Press Up or Down button to select correct time,
press OK
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