View And Edit Your Program - Polar Electro Polar F55 User Manual

Polar electro polar f55 heart rate monitor user manual

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3.1.2 VIEW AND EDIT YOUR PROGRAM

This section describes how you can view and edit your Keeps U Fit - Own Workout Program.

1. If you start from the Time of Day display, press OK. Exercise is displayed.

2. Press the / buttons to select Program. Press OK.

3. Press the / buttons to select CARDIO. Press OK.

4. Press the / buttons to select EDIT. Press OK.

Note: If you have not created a Program, Empty is displayed. The wrist unit advises you to create a Program first. For further information, see

the chapter Keeps U Fit - Own Workout Program.

ENGLISH

7. Exe.Count (exercise count): Based on your OwnIndex and target selection, the wrist unit

recommends how many times a week you should exercise. The cursor shows you the

recommended value.

If you wish, you can change the value with the / buttons. Press OK.

8. The wrist unit displays YOUR PERSONAL PROGRAM and your weekly exercise targets in a few

seconds.

If you want to view your targets, continue from Your Weekly Exercise Targets.

Alternatively, return to the Time of Day display by pressing and holding the Back button.

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