Panasonic NN-CT890S Operating Instructions And Cookery Book page 90

Ingredients
1 medium onion, finely
chopped
450g (1lb) chicken breast
skinless and boneless
700ml (1¼ pts) chicken
stock
150g (5oz) pearl barley
3ml (½tsp) season all
(optional)
450g (1lb) carrots
Dumplings
175g (6oz) self raising flour
75g (3oz) suet
pinch of salt
150ml (¼pt) water
Ingredients
4 x 150g (4 x 5oz) chicken
breast fillets, boneless and
skinless
Suggested Marinades
Lemon and Thyme
1 lemon, juice and zest
45ml (3tbsp) white wine
thyme, 4-5 sprigs
Lemon and Honey
2 lemons, juice and zest
30ml (2tbsp) honey
1 garlic clove, crushed
Ginger and Soy
10ml (2tsp) sesame oil
30ml (2tbsp) light soy sauce
15ml (1tbsp) white wine
1 garlic clove, crushed
5ml (1tsp) fresh root ginger,
grated
Sesame and Honey
30ml (2tbsp) honey
15ml (1tbsp) dark soy sauce
25g (1oz) toasted sesame
seeds
Chicken Broth
Dish: 3 litre (6pt) large casserole with lid
Oven Accessory: glass turntable + metal tray
1. Place onion and chicken in casserole. Place on glass turntable and
cook on SIMMER MICROWAVE for 10 mins stirring halfway
2. Add stock, pearl barley, season all and carrots. Cover, place on
metal tray and cook on COMBINATION: CONVECTION
160°C+WARM MICROWAVE for 50 mins. Stir halfway.
3. Whilst cooking make the dumplings by mixing all the ingredients
together.
4. Place dumplings around the edge of the casserole and cook on
COMBINATION: CONVECTION 160°C + WARM MICROWAVE
for 15 mins or until dumplings are cooked through.
Marinated Chicken Breasts
Dish: shallow dish
Oven Accessory: glass turntable
1. Mix the selected marinade ingredients together. Pour marinade
over chicken in dish and leave to marinate for 2-3 hrs in the fridge.
2. Cover the chicken and place on glass turntable. Cook on MEDIUM
MICROWAVE for 10mins. Turn halfway.
NOTE: For 2 chicken breasts 300g (10oz) the marinade quantities
should be halved and total cooking time on MEDIUM MICROWAVE
should be reduced to 5 mins.
88
Serves 4
Serves 4