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Category
Weight Limit
dF1
Chicken
0.1-0.3 Kg
Nuggets
dF2
Aloo
0.2 Kg
Chips
*Refer Pg. 108, Fig-1
Utensil
Microwave safe
For
(MWS) glass bowl
Boneless Chicken
&
Bread slice
Multcook tawa
Pepper corns
&
High Rack*
Cloves
Garlic paste
Olive oil
Salt
Chopped garlic
Method : 1. In a MWS glass bowl put boneless chicken, pepper corns, cloves, olive oil,
fof/k %
Microwave
For
glass tray
Potato (very thinly sliced)
Oil
Salt, Chaat masala (optional)
Method : 1. In a bowl mix very thinly sliced potatoes, salt, chaat masala.
fof/k %
Instructions
chopped garlic. Mix well & cover. Select category & weight. press start.
2. When beeps, remove from microwave. allow to cool & grind everything in a
mixer. Take out in the bowl add salt, crumbled bread slices. Mix well.
3. Make small round shaped nuggets from the mixture. Keep on tawa. Place the
tawa on high rack. Press start.
4. When beeps, turn the nuggets & press start. Serve them hot with tomato
Ketchup & shredded salad.
Note: If the mixture of nuggets is too dry, them sprinkle few drops of water to
it.
ekbØks o s o ls Q Xykl ckmy es a cks u yS l fpdu] is i j dkUlZ ] ykS a x ] tS r w u rs y ] dVk gq v k
1.
yglq u Mkys a A vPNh rjg feykdj <d ns a A oxZ ,oa otu pq u dj LVkVZ nck,a A
chi lq u kbZ ns u s ij ekbØks o s o ls ckgj fudkys a ] Ba M k gks u s ns a vkS j lHkh phtks a dks feD'kj
2.
es a ihl ys a vkS j ckmy es a ys d j ued] cz S M Lykbflt Mkys a vkS j vPNh rjg feyk,a A
bl feJ.k ls Nks V h xks y kdkj idkS M + s cuk,a A ros ij j[ks a A ros dks gkbZ jS d ds Åij j[ks a
3.
vkS j LVkVZ nck,a A
chi lq u kbZ ns u s ij idkS M + k s a dks iyVs a vkS j LVkVZ nck,a A Vks e s V ks ds p i vkS j lykn ds lkFk
4.
xje xje ijks l s a A
uks V % vxj idkS M + k s a dk feJ.k T;knk lw [ kk gS rks bl ij ikuh dh cw a n s a fNM+ d ys a A
2. Put few drop of oil on the glass tray of the microwave oven & smear it properly
throughout.
3. Spread the potato slices throughout the glass tray. Select category & press
start. Allow the glass tray to cool down. Remove the chips & serve.
,d ckmy es a vkyw dh cgq r gh iryh Lykbls a ] ued vkS j pkV elkyk ys d j vPNh rjg
1.
feyk ys a A
ekbØks o s o vks o u dh Xykl Vª s ij rs y dh dq N ca w n s a Mkydj mfpr rjhds ls iw j h Vª s dks
2.
iks r ns a
vkyw dh Lykblks a dks iw j h Xykl Vª s ij QS y k ns a A oxZ pq u dj LVkVZ nck,a A Xykl Vª s dks
3.
Ba M k gks u s ns a A fpIl ckgj fudky dj ijks l s a A
29

DIET FRY

MkbZ V QkbZ
0.1 Kg
0.2 Kg
100 g
150 g
1 no.
2 nos.
4-5
5-6
2-3
3-4
½ tsp
1 tsp
1 tsp
1½ tsp
As per taste
2 cloves
3 cloves
0.2 Kg
200 g
A few drops
As per taste
z
0.3 Kg
200 g
2 nos.
6-7
4-5
1½ tsp
2 tsp
4 cloves

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