LG MC2145BPG Owner's Manual page 72

LOW CALORIE
de dS y ks j h
Category Weight Limit
HP14 Leaf rolls 0.2 ~ 0.4 kg
HP15 Fish 0.1 ~ 0.5 kg
bharta
Utensil
Microwave
For
safe (MWS)
Palak leaves
bowl
Cabbage leaves
+
For filling
Microwave
safe (MWS) flat
Boiled veg (Potato, Capsicum, Carrot
glass dish
French beans, sprouts)
Chopped onion
Salt, chaat masala, lemon juice
Method :
fof/k %
Microwave
For
safe (MWS)
Fish (Fillet)
bowl
Mustard oil
+
Mustard seeds
Microwave
safe (MWS) flat
Chopped onion
glass dish
Red chilli powder, Haldi Garam
masala, Salt
Method :
fof/k %
72
Instructions
1. In a bowl mix boiled vegetables, chopped onions, salt, chaat masala &
lemon juice.
2. In MWS bowl, add ½ cup water, keep the leaves in MWS flat glass dish. Keep
the dish in MWS bowl. Cover.
3. Select menu & weight and press start.
4. Select beeps, remove the leaves from the bowl. Spread the filling on leaves
& roll them. Make all the rolls in same way.
1- ,d dVks j s es a mcyh gq à lfCt;ka ] dVh gq à I;kt] ued] pkV elkyk vkS j uÈcw dk jl
feyk,a A
2- ,d ekbØks o s o ls Q dVks j s es a ] 1@2 di ikuh Mkys a ] ifÙk;ks a dks ekbØks o s o ls Q piVh
dka p dh r'rjh es a j[ks a A r'rjh dks ,d ekbØks o s o ls Q dVks j s es a j[ks a A <d ns a A
3- es U ;q ,oa ot+ u pq u s a vkS j LVkVZ nck,a A
4- chi pq u s a ] ifÙk;ks a dks dVks j s ls fudky ys a A ifÙk;ks a ij Hkjkou QS y k,a vkS j mUgs a jks y dj
ys a A blh rg ls lkjs jks y cuk,a A
0.1 kg
100 g
1 tbsp
½ tsp
½ cup
1. In a MWS bowl add ½ cup water. Place the fish pieces on the MWS flat glass
dish. Keep the dish in MWS bowl. Cover. Select menu and press start.
2. When beeps, remove & mash the fish. In a MWS bowl, add oil, chopped
onions, red chilli powder, garam masala, haldi, salt. Cover and press start.
3. When beeps, add mashed fish & press start. Mix well & serve.
ekbØks o s o ls Q ckmy es Fkks M k ikuh ys a vkS j eNyh ds Vq d M+ k s a dks j[kdj <d ns a A oxZ
1.
vkS j otu pq u dj LVkVZ nck,a A
chi lq u kbZ ns u s ij ckgj fudky ys a A ,d nw l js ekbØks o s o ls Q ckmy es a ljlks a dk rs y ]
2.
dVh gq b Z I;kt] yky fepZ ikmMj] xje elkyk] gYnh vkS j ued Mkys a vkS j <ddj
LVkVZ nck,a A
chi lq u kbZ ns u s ij eNyh ds Vq d M+ s Mkys a vkS j <ddj LVkVZ nck,a A Hkjrs dks vPNh rjg
3.
elydj ijks l s a A
0.2 kg 0.3 kg
100 g 150 g
100 g 150 g
1 cup 1½ cup
½ no. 1 no.
0.2 kg 0.3 kg
0.2 kg 0.3 kg 0.4 kg
200 g 300 g 400 g
1 tbsp 1 tbsp 1½ tbsp
½ tsp 1 tsp 1 tsp
½ cup 1 cup 1 cup
As per taste
0.4 kg
200 g
200 g
2 cup
1.no.
0.3 kg
0.5 kg
500 g
2 tbsp
1 tsp
1 cup