P3: Weight Loss 3 - CYBEX Arc Trainer 626A Owner's Manual

P3: Weight Loss 3

The Weight Loss 3 workout is a three-minute thirty-second core workout designed to give the user an
intense workout. Users will experience moderate resistance and elevation at the beginning to simulate
the start of a climb and will crest at peak elevation gain and difficult resistance after two-minutes. The
resistance then returns to the preliminary level and the core workout repeats itself for the next hill.
Resistance
Time :30 :30
Warm Up
1 2
10 20 30
9 20 30
8 20 30
7 15 25
6 15 25
5 15 25
4 10 20
3 10 20
2 10 15
1 10 10
Elevation
Time :30 :30
Warm Up
1 2
10 6 8
9 6 6
8 6 6
Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J
:30 :30 :30
3 4 1
40 50 50
40 45 45
35 40 40
35 35 35
30 35 35
30 30 30
25 30 25
25 25 20
20 25 20
15 15 20
:30 :30 :30
3 4 1
10 12 16
8 10 14
8 8 14
:30 :30 :30 :30
Core Segments
2 3 4 5
55 65 75 80
50 60 70 75
45 55 65 75
45 50 60 70
40 50 55 65
35 45 50 60
30 40 50 55
30 40 45 50
25 35 40 45
20 30 35 40
:30 :30 :30 :30
Core Segments
2 3 4 5
16 18 20 20
16 16 18 20
14 16 18 18
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:30 :30 :30 :30
Cool Down
6 7 1 2
50 50 50 40
45 45 45 40
40 40 40 35
35 35 35 35
35 35 35 30
30 30 30 30
25 25 30 25
20 20 25 25
20 20 25 20
20 20 15 15
:30 :30 :30 :30
Cool Down
6 7 1 2
14 14 12 10
13 13 10 8
12 12 8 8
:30 :30
3 4
30 20
30 20
30 20
25 15
25 15
25 15
20 10
20 10
15 10
10 10
:30 :30
3 4
8 6
6 6
6 6