P6: Cardio 3 - CYBEX Arc Trainer 626A Owner's Manual

P6: Cardio 3

The Cardio 3 workout is designed to maintain a high total demand with two-minutes with high resistance
and low elevation and two minutes at medium resistance with higher elevation for a total four-minute
core workout. The prolonged exertion period takes advantage of the long term energy stores and total
aerobic capability when associated with speeds that require a high sustained cardiovascular demand.
Resistance
Time :30
10 30
9 25
8 25
7 20
6 15
5 15
4 10
3
2
1
Elevation
Time :30
10
9
Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J
:30 :30
Warm Up
1 2 3
35 45
35 45
30 40
25 35
20 30
20 25
15 20
5 10 15
0 5 10
0 0 5
:30 :30
Warm Up
1 2 3
6 8 10
6 6 8
:30 2:00 2:00
Core Seg-
ments
4 1 2
55 80 60
55 75 55
45 70 50
40 65 45
35 60 40
30 55 35
25 50 30
20 45 30
15 40 25
10 35 20
:30 2:00 2:00
Core Seg-
ments
4 1 2
12 10 16
10 10 16
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:30 :30 :30
Cool Down
1 2 3
55 45 35
55 45 35
45 40 30
40 35 25
35 30 20
30 25 20
25 20 15
20 15 10
15 10 5
10 5 0
:30 :30 :30
Cool Down
1 2 3
12 10 8
10 8 6
:30
4
30
25
25
20
15
15
10
5
0
0
:30
4
6
6