Safety Sentry; Workout Selection - CYBEX Arc Trainer 626A Owner's Manual

6. Observe the control panel.
The top center Bar Graph display shows a graphical representation of the relative MET level, and
if in a workout, will show the relative intensity changes that are coming up. The left and right Data
Readouts will start showing the workout data: Time, BPM (Heart rate if available), Calories, Cal/Hour,
and SPM (Strides per minute). The data displays will start by automatically shifting every 5 seconds.
When you adjust incline or resistance in a workout, the change will affect only the current segment.
The workout control will resume starting with the next segment. To increase or decrease overall
intensity, adjust the resistance and/or the workout level.
7. Press the Incline ▲▼ keys to change the incline at any time.
The left display will show incline.
8. Press the Resistance + – keys to change the resistance at any time.
The right display will show the current resistance.
9. Press the STOP key at any time to end workout.
If pause is enabled, Workout Review is displayed, and the incline returns to 6%.
When a workout is complete the unit begins a countdown, 3...2...1 and sounds a tone for each
count. Workout Review is displayed for the preset time or until you press the STOP key. The unit
returns to Dormant Mode.

Safety Sentry

Safety Sentry uses display feedback (speed signal or key presses) to determine user presence. If a
user is not detected within 10 seconds, the display beeps and inquires PEdl? (LED console) or Are you
there? (E3 View Monitor console).
Resume striding or press any key within a pre-selected time to resume workout.

Workout Selection

Choose from Quick Start or eight workout choices. Speed is never predetermined. Change speed by
changing stride.
Workout Choices:
Workout
1 Weight Loss 1
2 Weight Loss 2
3 Weight Loss 3
4 Cardio 1
5 Cardio 2
6 Cardio 3
7 Strength 1
8 Strength 2
Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J
Levels Settings
10 Select time, level and weight.
10 Select time, level and weight.
10 Select time, level and weight.
10 Select time, level and weight.
10 Select time, level and weight.
10 Select time, level and weight.
10 Select time, level and weight.
10 Select time, level and weight.
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