User Manuals: CYBEX VR2 Circuit Machines

User Manuals: CYBEX VR2 Circuit Machines

Manuals and User Guides for CYBEX VR2 Circuit Machines. We have 1 CYBEX VR2 Circuit Machines manual available for free PDF download: Owner's And Service Manual

CYBEX VR2 Owner's And Service Manual

CYBEX VR2 Owner's And Service Manual (231 pages)

Brand: CYBEX | Category: Fitness Equipment | Size: 7 MB

Table of Contents

Table of Contents
5
1 Technical Specifications

7
- General Specifications
  7
  - Frame Finish
    7
  - Weight Selection
    7
  - Weight Transport
    8
  - Weight Stack Guide Rods
    8
  - Weight Stack Suspension
    8
  - Counter Balanced Input Arms
    8
  - Hardware
    9
- VR2 Machine Specifications
  10
2 General Exercise Guidelines

17
- To Minimize the Chance of Injury
  17
- Glossary
  18
  - Accommodating Footplate
    32
  - Arc of Motion
    32
  - The Machine
    32
3 Exercises

32
- Seated Leg Press - 4605
  32
  - Closed Kinematic Chain Leg Extension
    33
  - Hip/Knee Extension
    33
  - Knee Tracking
    33
  - Range of Motion
    33
  - The Positioning
    34
  - The Motion
    34
  - Range of Motion Limitation
    36
  - Axis Alignment
    36
  - Variable Resistance
    36
- Leg Extension - 4611, 4612, 4613
  36
  - The Quadriceps
    37
  - Knee Extension
    37
  - Set Start Position
    39
  - Set Stop (End) Position
    39
- Prone Leg Curl - 4616, 4617, 4618
  40
- The Hamstring
  41
- Seated Leg Curl - 4626
  44
- Hip Adduction - 4640
  48
- Hip Abduction - 4645
  50
- The Calves
  52
- Rotary Calf - 4620
  52
- Chest Press - Dual Axis - 4507
  54
  - The Chest
    55
  - The Basic Press
    56
  - The Adduction
    56
  - The Advanced Press
    57
  - The Stabilization Press
    57
- Chest Press - Single Axis - 4506
  58
  - User Defined Path of Motion
    59
  - Two Directions of Resistance
    59
- Incline Press - Dual Axis - 4512
  59
  - 10 To 305 Pounds by Fives
    61
  - Modified Plane Adduction
    61
  - Scapular Retraction
    61
- Incline Press - Single Axis - 4511
  64
- Pulldown - Dual Axis - 4515
  68
  - The Narrow Pulldown
    70
  - The Wide Pulldown
    71
- Row/Rear Delt - Dual Axis - 4520
  72
  - The Latissimus Dorsi
    73
  - The Posterior Deltoid
    73
- Row/Rear Delt - Single Axis - 4521
  76
- Overhead Press - Dual Axis - 4527
  79
  - The Shoulders
    81
  - The Motions
    82
- Overhead Press - Single Axis - 4526
  84
- Lat Pull
  86
- Fly - 4545
  88
- Lateral Raise - 4530
  92
- Arm Extension - 4540
  96
- Ab Crunch - 4705
  98
- Back Extension - 4711, 4712, 4713
  100
- The Erector Spinae
  101
- Torso Rotation - 4715
  104
- The Rotators
  105
- Contacting Service
  108
- Ordering Parts
  108
4 Customer Service

108
- Rma
  109
- Damaged Parts
  110
- Delivery Inspection
  112
5 Delivery & Installation

112
- Anchoring
  113
- Safety
  113
  - Tools Required
    114
  - VR2 Top Weight
    118
  - 00124 - Sliding Increment & Half Weight
    119
6 Maintenance

120
- Daily Procedures
  120
  - Upholstery
    120
  - Light Soiling
    120
  - More Difficult Stains
    121
  - Alternative Method for Difficult Stains
    121
- Weekly Procedures
  122
- Yearly Procedures
  124
  - “As Required” Procedures
    124
  - General
    126
7 Service

126
- Belt Removal
  128
- Belt Installation
  128
- Grip Replacement
  130
- Pivot Shaft Removal
  131
- Pivot Shaft Installation
  131
- Chest Press
  132
- Chest Press - Single Axis
  134
- Chest Press - Dual Axis
  138
- Incline Press - Single Axis
  142
- Incline Press
  144
- Incline Press - Dual Axis
  146
- Pulldown
  148
- Pulldown - Dual Axis
  150
- Lat Pulldown
  152
- Lat Pulldown - Single Axis
  154
- Row/Rear Delt
  156
- Row/Rear Delt - Dual Axis
  158
- Row/Rear Delt - Single Axis
  162
- Overhead Press
  164
- Overhead Press - Single Axis
  166
- Overhead Press - Dual Axis
  170
- Lateral Raise
  174
- Arm Curl
  176
- Arm Curl
  178
- Arm Extension
  182
- Seated Leg Press
  190
- Leg Extension
  194
- Prone Leg Curl
  198
- Rotary Calf
  202
- Seated Leg Curl
  206
- Hip Adduction
  210
- Hip Abduction
  214
- Ab Crunch
  218
- Back Extension
  222
- Torso Rotation
  226

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