P7: Strength 1 - CYBEX Arc Trainer 626A Owner's Manual

P7: Strength 1

The Strength 1 workout uses a 1:2 work to rest ratio. It is designed for high resistance training with
longer rest periods than the 1:1 workout. Users will face a high level of resistance for thirty-seconds
followed by a one minute recuperation period before performing the interval again. The elevation remains
constant throughout the workout.
Resistance
Time :30
1
10 35
9 35
8 30
7 30
6 25
5 25
4 20
3 20
2 15
1 10
Elevation
Time :30
1
10 8
9 8
8 8
Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J
:30 :30 :30
Warm Up
2 3 4
45 55 65
40 50 60
40 50 55
35 45 50
35 40 45
30 35 40
25 30 35
25 30 30
20 25 30
15 20 20
:30 :30 :30
Warm Up
2 3 4
8 12 16
8 12 16
8 12 12
:30 :30 :30
Core Segments
1 2
70 45 45
65 40 40
60 35 35
55 30 30
50 30 30
45 25 25
40 25 25
35 20 20
30 20 20
25 15 15
:30 :30 :30
Core Segments
1 2
20 20 20
20 20 20
16 16 16
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:30 :30
Cool Down
3 1 2
40 35
35 30
30 25
30 25
30 25
25 20
25 20
20 15
20 15
15 15
:30 :30
Cool Down
3 1 2
16 12
16 12
12 12
:30 :30
3 4
30 20
25 15
20 15
20 10
20 10
15 10
15 10
10 10
10 5
10 5
:30 :30
3 4
8 4
8 4
8 4