CYBEX Arc Trainer 626A Owner's Manual page 68

Time :30
7 6
6 6
5 6
4 6
3 6
2 6
1 6
Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J
:30 :30 :30 1:00
Warm Up
8 8 8
8 8 8
8 8 8
8 8 8
8 8 8
8 8 8
8 8 8
1:00 1:00 1:00
Core Segments
9 13 17 13
8 12 16 12
7 11 14 11
6 9 12 9
5 8 10 8
4 6 8 6
3 5 6 5
Page 68 of 83
1:00 :30 :30
Cool Down
9 8 8
8 8 8
7 8 8
6 8 8
5 8 8
4 8 8
3 8 8
:30 :30
6 6
6 6
6 6
6 6
6 6
6 6
6 6