Data Readouts - CYBEX Arc Trainer 626A Owner's Manual

Workout
Heart rate Control (HRC) (E3 View
9
Monitor Option)
Navigation
The keypad is active during the workout setup time to key in time, level and weight values. The
Resistance + - keys are also active to adjust the displayed workout value (up or down). Hold down key
to accelerate rate of increments.
Press the ENTER
process.
The Quick Start key may be pressed any time during this process to accept all workout defaults. If no
activity is performed after a workout is selected, the unit will default to the settings of the current workout
selected.

Data Readouts

As the user exercises, the unit keeps track of and displays the following data:
BPM (Beats Per
Minute)
Calories
Calories Per Hour
Distance
SPM (Strides per
Minute)
Metabolic Equiva-
lent (MET)
Watt
Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J
key after each step to accept values entered and to move forward in the setup
Your current heart rate. Heart rate will appear when a signal is introduced. Use
the hand grips for Contact Heart rate or wear a Polar
strap.
The total accumulated calories burned during your workout. Your weight must be
correctly set before beginning your workout for this measurement to be most ac-
curate.
Calculation of present workload's energy exertion in Calories per Hour.
The total accumulated distance during workout. Depending on the defaults chosen,
this measurement will show in English (miles) or Metric (kilometers). The unit uses
a fixed 24" (61 cm) stroke, giving a travel distance of 48" (122 cm) per revolution.
Distance = Strides per Minute × 24" (61 cm) × Time
The average number of strides per minute at current speed.
Relates to the user's energy expenditure. A MET is a basic unit of measurement
that is used to compare relative work between individuals and activities. 'One MET'
is the amount of oxygen consumed at rest. For example, two MET would be twice
that amount. If an individual were working at four MET he/she would be consuming
oxygen at a rate equal to four times their resting consumption. MET can be used
to compare walking on a grade with running or even to cycling and other activities.
Present workload energy exertion.
Levels Settings
N/A Select time, age, target heart rate and weight.
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®
compatible heart rate chest