P2: Weight Loss 2 - CYBEX Arc Trainer 626A Owner's Manual

P2: Weight Loss 2

The Weight Loss 2 workout is a five-minute core workout that begins at a low intensity level and
incrementally increases both resistance and elevation until peaking after three-minutes and remains at
that level for one-minute before ramping back down to the initial level. The repetitive workout is designed
to encourage a transition in training intensity to encourage the development of aerobic and anaerobic
energy systems.
Resistance
Time :30
1
10 20
9 20
8 20
7 15
6 15
5 10
4 10
3 5
2 5
1 5
Elevation
Time :30
1
10 6
9 6
8 6
Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J
:30 :30 :30 1:00
Warm Up
2 3 4
25 30 40
25 30 35
25 30 35
20 25 35
20 25 30
15 20 20
10 15 15
5 10 10
5 10 10
5 10 10
:30 :30 :30 1:00
Warm Up
2 3 4
8 10 10
8 10 10
8 8 8
1:00 1:00 1:00
Core Segments
1 2 3
50 65 80 65
50 60 75 60
45 55 70 55
45 50 65 50
40 45 60 45
40 40 55 40
30 35 50 35
20 20 40 20
20 20 40 20
15 20 35 20
1:00 1:00 1:00
Core Segments
1 2 3
12 16 20 16
11 15 19 15
10 14 18 14
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1:00 :30 :30
Cool Down
4 5 1 2
50 40 30
50 35 30
45 35 30
45 35 25
40 30 25
40 20 20
30 15 15
20 10 10
20 10 10
15 10 10
1:00 :30 :30
Cool Down
4 5 1 2
12 10 10
11 10 10
10 8 8
:30 :30
3 4
25 20
25 20
25 20
20 15
20 15
15 10
10 10
5 5
5 5
5 5
:30 :30
3 4
8 6
8 6
8 6