P5: Cardio 2 - CYBEX Arc Trainer 626A Owner's Manual

P5: Cardio 2

The Cardio 2 workout is a two-minute core workout utilizing a 1:1 work to rest ratio. It is designed to
improve both aerobic and anaerobic capabilities as users will face a high level of resistance for one
minute followed by a one-minute recuperation period before performing the work interval again. The
elevation remains constant throughout the workout.
Resistance
Time :30
10 20
9 15
8 15
7 10
6 10
5 10
4 15
3 10
2
1
Elevation
Time :30
10
9
Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J
:30 :30
Warm Up
1 2 3
30 35
25 30
20 25
20 25
20 25
15 20
20 20
10 15
5 10 15
5 10 15
:30 :30
Warm Up
1 2 3
8 8 12
8 8 12
:30 1:00 1:00
Core Seg-
ments
4 1 2
40 80 50
35 75 50
30 75 45
30 70 45
30 70 40
25 65 40
25 65 35
20 60 35
20 60 30
15 55 30
:30 1:00 1:00
Core Seg-
ments
4 1 2
16 20 20
16 20 20
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:30 :30 :30
Cool Down
1 2 3
40 35 30
35 30 25
30 25 20
30 25 20
30 25 20
25 20 15
25 20 20
20 15 10
20 15 10
15 15 10
:30 :30 :30
Cool Down
1 2 3
16 12 8
16 12 8
:30
4
20
15
15
10
10
10
15
10
5
5
:30
4
8
8