Appendix - Workout Overviews; P1: Weight Loss 1 - CYBEX Arc Trainer 626A Owner's Manual

Appendix - Workout Overviews

P1: Weight Loss 1

The Weight Loss 1 workout is a five-minute core workout designed for low to medium intensity training
that the user can sustain for an extended period of time. It builds from a low intensity baseline to include
short bursts of higher resistance while the elevation increases by fifty percent for two-minutes. The
constant variety provides for periods of higher expenditure and training effect without the introduction
of undue fatigue allowing the user to perform for longer periods of time.
Resistance
Time :30
1
10 5
9 5
8 5
7 5
6 5
5 5
4 5
3 5
2 5
1 5
Elevation
Time :30
1
Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J
:30 :30 :30 1:00
Warm Up
2 3 4
10 15 20
10 15 20
10 15 20
5 10 15
5 10 15
5 10 15
5 5 10
5 5 10
5 5 5
5 5 5
:30 :30 :30 1:00
Warm Up
2 3 4
1:00 1:00 1:00
Core Segments
1 2 3
25 45 45 25
25 40 40 25
25 35 35 25
25 40 40 25
25 35 35 25
25 30 30 25
15 25 25 15
15 20 20 15
5 15 15
5 10 10
1:00 1:00 1:00
Core Segments
1 2 3
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1:00 :30 :30
Cool Down
4 5 1 2
45 20 15
40 20 15
35 20 15
40 15 10
35 15 10
30 15 10
25 10 5
20 10 5
5 15 5 4
5 10 5 4
1:00 :30 :30
Cool Down
4 5 1 2
:30 :30
3 4
10 5
10 5
10 5
5 5
5 5
5 5
10 8
10 8
3 3
3 3
:30 :30
3 4