CYBEX MG 500 Manuals

Manuals and User Guides for CYBEX MG 500. We have 1 CYBEX MG 500 manual available for free PDF download: Owner's And Service Manual

CYBEX MG 500 Owner's And Service Manual

CYBEX MG 500 Owner's And Service Manual (198 pages)

Multi-Gym

Brand: CYBEX | Category: Fitness Equipment | Size: 7 MB

Table of Contents

Table of Contents
5
1 Safety

7
2 Technical Specifications

17
- General Specifications
  17
- Machine Specifications
  20
3 General Exercise Guidelines

21
- Training Suggestions
  21
- Glossary
  22
4 Exercises

35
- Hip Abduction
  36
- Hip Adduction
  36
- Hip Flexion
  37
- Hip Extension
  37
- Leg Extension
  38
- Seated Leg Curl
  39
- Standing Calf Raise
  40
- Seated Row
  40
- Front Lat Pulldown
  41
- Seated Rear Deltoid Row
  42
- Standing Shrugs
  42
- Decline Bench Press
  43
- Bench Press
  43
- Incline Bench Press
  44
- Military Press
  44
- Chest Press
  45
- Chest Fly
  45
- Tricep Pressdown
  46
- Overhead Tricep Extension
  46
- Standing Arm Curl
  47
- Hammer Curl
  47
- Wrist Curl
  48
- Abdominal Crunch
  48
- Seated Leg Press
  49
- Uni-Lateral Seated Row
  50
- Seated Calf Raise
  50
5 Customer Service

51
- Ordering Parts
  51
- Delivery Inspection
  54
- Installation
  54
- Returning Goods
  55
6 Assembly

57
- Tools Required
  58
- Unpacking Main Frame Assembly
  58
- Installing Weight Stacks
  63
- Fly Station Diagram
  67
- Fly Station Assembly
  68
- Leg Press Diagram
  91
- Leg Press Assembly
  92
- Pressing Station Diagram
  113
- Pressing Station Assembly
  114
- Cables Adjustments
  157
- Fly Station
  157
- Leg Press Station
  158
- Leg Extension/Leg Curl Station
  159
- Pressing Station
  159
- Weight Stack Cable Check
  161
- Weight Stack Cable Adjustment
  162
- Final Assembly
  163
7 Maintenance

165
- Daily Procedures
  165
- Weekly Procedures
  167
- Yearly Procedures
  169
- As Required" Procedures
  169
- Cable Adjustments
  169
- Fly Station
  170
- Leg Press Station
  171
- Leg Extension/Leg Curl Station
  172
- Pressing Station
  172
- Weight Stack Cable Tension Check
  174
- Alternative Weight Stack Cable Tension Check
  174
- Weight Stack Cable Adjustment
  175
8 Service

177

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