P4: Cardio 1 - CYBEX Arc Trainer 626A Owner's Manual

P4: Cardio 1

The Cardio 1 workout is a four-minute core workout designed for medium intensity workouts. Users will
experience intervals of moderate resistance and elevation at the beginning to simulate the start of a
climb and greater resistance and steeper elevation after two-minutes. The resistance then returns to
the preliminary level and the core workout repeats itself for the next interval.
Resistance
Time :30
10 20
9 20
8 15
7 15
6 15
5 15
4 10
3 10
2 10
1 10
Elevation
Time :30
10
9
Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J
:30 :30
Warm Up
1 2 3
25 30
25 30
20 25
20 25
15 20
15 20
10 15
10 15
10 10
10 10
:30 :30
Warm Up
1 2 3
6 8 10
6 6 8
:30 2:00 2:00
Core Seg-
ments
4 1 2
35 40 60
35 40 50
30 35 45
30 35 40
25 30 35
25 30 25
20 25 30
20 25 25
15 20 20
10 15 15
:30 2:00 2:00
Core Seg-
ments
4 1 2
12 12 20
10 10 20
Page 71 of 83
:30 :30 :30
Cool Down
1 2 3
35 30 25
35 30 25
30 25 20
30 25 20
25 20 15
25 20 15
20 15 10
20 15 10
15 10 10
10 10 10
:30 :30 :30
Cool Down
1 2 3
12 10 8
10 8 6
:30
4
20
20
15
15
15
15
10
10
10
10
:30
4
6
6