CYBEX Arc 630A Owner's Manual
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CYBEX Arc 630A Owner's Manual

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Cybex Arc Trainer
630A
Owner's Manual
Cardiovascular Systems
Part Number 5630A-4 J
www.cybexinternational.com

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  • Page 1 ® Cybex Arc Trainer 630A Owner’s Manual Cardiovascular Systems Part Number 5630A-4 J www.cybexinternational.com...
  • Page 3 Polar. DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.

  • Page 5: About This Manual

    An Owner’s Manual is shipped with each unit. To purchase additional copies of this manual or any other Cybex manual, please do one of the following: • fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239 • or contact Cybex Customer Service at 508-533-4300 Find information on the web at www.cybexinternational.com or by e-mail at...

  • Page 6: Table Of Contents

    Cybex Arc Trainer 630A Owner’s Manual Table of Contents Front Pages Warnings ......4-1 About this Manual ....i Regular Maintenance Activities .

  • Page 9: Safety

    Seek a qualified electrician to perform any modifications to the cord or plug. Cybex is not responsible for injuries or damages as a result of cord or plug modification.

  • Page 10: Important Safety Instructions

    Cybex Arc Trainer 630A Owner’s Manual Important Safety Instructions (Save These Instructions) ! DANGER: To reduce the risk of electric shock, always unplug this unit from the electrical outlet immediately after using it and before cleaning it. ! WARNING: Serious injury could occur if these precautions are not observed. To reduce the risk...
  • Page 11 • Do not attempt repairs, electrical or mechanical. Seek qualified repair personnel when servicing. If you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at 508-533-4300. •...
  • Page 12 Cybex Arc Trainer 630A Owner’s Manual • The device must be stable on the unit in all configurations. • Risk and leakage current of the final combinations must comply with IEC/EN 60601-1-1 and is the responsibility of the end user to ensure compliance.

  • Page 13: Warning Decals

    NOTE: To replace any worn or damaged decals do one of the following: Fax orders to 508-533-5183.or contact Cybex Customer Service at 888-462-9239. If you live outside of the USA, call 508-533-4300. Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury.
  • Page 14 Cybex Arc Trainer 630A Owner’s Manual Underneath Access Cover Warning decal part number - DE-19592-4 Shield part number 630A-316 SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED High voltage is present under this shield. This shield should only be removed by a qualified service technician.

  • Page 15: Warning Decals For Units With Ac Power Kit

    Cybex Arc Trainer 630A Owner’s Manual Warning Decals for Units with AC Power Kit Warning decal part number CM000240 CM000240 Warning decal part number DE-19547-4 W ARNING For connection to a Medical Grade outlet only to ensure proper grounding. Voltage: 100-240 VAC~...

  • Page 16: Caution Decals

    Cybex Arc Trainer 630A Owner’s Manual Caution Decals Caution decals indicate a potentially hazardous situation, which, if not avoided, may result in minor or moderate injury. The caution decals are shown below. CAUTION Moving parts. Keep hands away Caution decal part number when in use.

  • Page 17: Explanation Of Symbols Used

    Cybex Arc Trainer 630A Owner’s Manual Explanation of Symbols Used Class II Equipment - Classifies equipment as Class II with double insulation. Type BF Applied Part - Classifies equipment as Type BF, providing protection against electric shock. CE - The CE (Conformitè Europèenne) mark is a European Union approval indicating that a product complies with a European Directive.
  • Page 18 Cybex Arc Trainer 630A Owner’s Manual This page intentionally left blank Safety Page 1-10...
  • Page 19 Cybex Arc Trainer 630A Owner’s Manual 2 - Technical Specifications Specifications Length: 82” (208 cm) NOTE: When highest incline is in use the length increases to 93” (236 cm). Width: 30” (76 cm) NOTE: Measurement is without the water bottle holder.

  • Page 20: Technical Specifications Specifications

    Cybex Arc Trainer 630A Owner’s Manual This page intentionally left blank Technical Specifications Page 2-2...

  • Page 21: Operation

    Cybex Arc Trainer 630A Owner’s Manual 3 - Operation Read and understand all instructions and warnings prior to using the Unit. See all of the safety related information located in chapter 1. NOTE: Standard units contain a Pause/end key and a Resistance key. See Figure 1A.

  • Page 22: Intended Use

    Cybex Arc Trainer 630A Owner’s Manual Intended Use The intended use of this exercise equipment is to aid or improve general physical fitness and exercise. For Household or Commercial use. 630A Arc Trainer Operation Page 3-2...

  • Page 23: Quick Operation Guide

    Cybex Arc Trainer 630A Owner’s Manual Quick Operation Guide NOTE: Maximum user weight is 400 lbs. (181 kg). The following is a quick overview of the operation of the unit. For more information read Detailed Operation Guide in this chapter. NOTE: Times specified in this chapter reflect the unit’s defaults. To change the defaults see Setting Operation Options in chapter 5.
  • Page 24 Cybex Arc Trainer 630A Owner’s Manual 4. You now have the option to select a program or to select Quick Start, skip Program Setup Mode, and enter Manual Mode. To select a program, press a program key and follow the prompts. Upon entering a program the LEDs flash, prompting you to adjust the appropriate settings.
  • Page 25 Profile adjustable settings hill manual interval Heart Rate weight loss Pause/end strides minute Cybex International, Inc. Medway, MA USA (508) 533-4300 www.Cybexinternational.com resistance Battery Resistance Incline Keys Charging LED Time + - keys Channel and Volume Resistance keys (optional) Figure 1A (Standard)
  • Page 26 Cybex Arc Trainer 630A Owner’s Manual 7. Press the Resistance (Load) + - keys to change the load at any time. Pressing the + key will make your workout harder. Pressing the - key will make your workout easier. The right display will show the current level in increments of 1 from 0 to 100.

  • Page 27: Stopping The Arc Trainer 630A

    Cybex Arc Trainer 630A Owner’s Manual Stopping the Arc Trainer 630A Press Pause/End (Stop) once to pause your workout for 20 seconds (default setting) and to enter the Workout Review. All workout settings and data will remain in memory for the pre-selected time. Press the Quick Start key within the default setting to continue your workout.

  • Page 28: Data Readouts

    Cybex Arc Trainer 630A Owner’s Manual channel + - (optional) - These keys adjust Channel up (+) or down (-). volume + - (optional) - These keys adjust Volume up (+) or down (-). Changing Programs - When changing programs, your data from the previous program will transfer only when changing from one program to manual mode.

  • Page 29: Displaying Heart Rate

    Cybex Arc Trainer 630A Owner’s Manual To review accumulated data after a program: The display automatically cycles through your accumulated workout data during the Workout Review for 20 seconds (default setting). Displaying Heart Rate In order to display your heart rate, you must either use a Polar compatible heart rate transmitter belt (not included) or hold the handgrips to use Contact Heart Rate.

  • Page 30: Use Of Programs

    Cybex Arc Trainer 630A Owner’s Manual OW 3945 Blue = 0-69 beats per minute ER 165U Heart LED Green = 70-93 beats per minute PLE 265 The color of the heart Yellow = 94-120 beats per minute (FAT BURN ZONE)

  • Page 31: Manual Mode

    Manual Mode Manual Mode is not a preprogrammed workout. Instead, it allows you to choose setting as you workout. You may choose your settings according to how you feel or your endurance level. Since you remain in control, Manual Mode may be the best choice for beginners or for those who have not worked out in a long time.
  • Page 32 Cybex Arc Trainer 630A Owner’s Manual NOTE: Stride length always remains 24” (61 cm). Figure 3 Operation Page 3-12...

  • Page 33: Hill Interval

    Cybex Arc Trainer 630A Owner’s Manual Hill Interval Program Overview The Hills program is designed to give the user the experience of hiking in a hilly terrain. This program uses intervals of moderate resistance and incline to simulate relatively flat areas and intervals of substantially greater incline and resistance to simulate steeper grades.
  • Page 34 Cybex Arc Trainer 630A Owner’s Manual Hill Intervals Profiles Show Level 10 at 12 Minutes Resistance % Incline % Warm Program Segments Cool Warm Program Segments Cool in Minutes Down in Minutes Down Figure 4 Operation Page 3-14...

  • Page 35: Interval

    Cybex Arc Trainer 630A Owner’s Manual Interval Program Overview The Interval program utilizes a 1:2 (work:rest) ratio with the work period lasting for 30 seconds. This allows for moderate and balanced taxation of both the aerobic and anaerobic energy systems. As such this program is useful to those who desire improving both their aerobic and anaerobic capabilities.
  • Page 36 Cybex Arc Trainer 630A Owner’s Manual Intervals Profiles Show Level 10 at 10 Minutes (Longer workout repeats the program segment) Resistance % Program Cool Warm Segments Down in Minutes Incline % Program Warm Cool Segments Down in Minutes Figure 5...

  • Page 37: Weight Loss

    Cybex Arc Trainer 630A Owner’s Manual Weight Loss Program Overview The Weight Loss program is designed for low to medium intensity training that the user can sustain for an extended period of time. It builds from a low intensity baseline to include segments of higher incline and resistance as well as segments that use higher resistance with the baseline incline.
  • Page 38 Cybex Arc Trainer 630A Owner’s Manual Weight Loss Profiles Show Level 10 at 10 Minutes Resistance % Warm Program Segments Cool in Minutes Down Incline % Warm Program Segments Cool in Minutes Down Figure 6 Operation Page 3-18...

  • Page 39: Cardio

    Cybex Arc Trainer 630A Owner’s Manual Cardio Program Overview The Cardio program is designed for experienced users that desire a high intensity cardiovascular training experience. The two-minute work interval with high resistance ensures that the aerobic energy system is completely taxes, while the subsequent two-minute rest interval allows for recovery enabling a repeat at the higher work rate.
  • Page 40 Cybex Arc Trainer 630A Owner’s Manual Cardio Profiles Show Level 10 at 10 Minutes Resistance % Warm Program Segments Cool in Minutes Down Incline % Warm Program Segments Cool in Minutes Down Figure 7 Operation Page 3-20...

  • Page 41: Strength

    Cybex Arc Trainer 630A Owner’s Manual Strength Program Overview The program is designed with the specific goal of taxing the anaerobic energy system and encouraging maximal power development. This program uses a 1:3 (work:rest) ratio having 15-second work periods. The work periods use high resistance settings to maximally tax their anaerobic energy system and rest periods with very low resistance to encourage recuperation.
  • Page 42 Cybex Arc Trainer 630A Owner’s Manual Strength Profiles Show Level 10 at 10 Minutes (Longer workout repeats the program segment) Resistance % Warm Program Segments Cool in Minutes Down Incline % Warm Program Segments Cool in Minutes Down Figure 8...

  • Page 43: Manual

    Cybex Arc Trainer 630A Owner’s Manual Manual Program Overview Manual Mode is available both through Quick Start and through the Manual program where it includes the program time and user weight adjustment. NOTE: There is no diagram because resistance and incline are user-controlled.
  • Page 44 Cybex Arc Trainer 630A Owner’s Manual This page intentionally left blank Operation Page 3-24...

  • Page 45: Preventive Maintenance

    NOTE: Worn or damaged components shall be replaced immediately or the unit removed from service until the repair is made. NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your unit. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording.

  • Page 46: Cleaning Your Arc Trainer 630A

    Cybex Arc Trainer 630A Owner’s Manual Cleaning Your Arc Trainer 630A ! WARNING: To prevent electrical shock, be sure that the unit is unplugged from the electrical outlet before performing any cleaning or maintenance procedures. When cleaning your unit spray a mild cleaning agent, such as a water and dish soap solution, on a clean cloth first and then wipe the unit with the damp cloth.

  • Page 47: Drive Belt Maintenance

    Cybex Arc Trainer 630A Owner’s Manual Drive Belt Maintenance There are two drive belts that may become loose, worn or cracked. See Figure 1. Primary Belt - This is the wider of the two belts. It has grooves that keep it aligned on the large upper pulley.
  • Page 48 Cybex Arc Trainer 630A Owner’s Manual B. Remove the two upper screws securing the Access access cover. See Figure 2. Cover C. Remove the access cover. ! WARNING: The flywheel may be hot. Wait until it cools before servicing. 4. Check the condition of each belt.

  • Page 49: Lubrication

    Cybex Arc Trainer 630A Owner’s Manual Lubrication The Arc Trainer 630A is designed with no-maintenance parts. Although there are grease fittings on the pillow blocks, re-lubrication of the bearings is not required. Elevation Motor Lubrication - In time the elevation motor pivot points may develop a squeak. If a squeak is present, the unit will need to be serviced by a qualified service technician.

  • Page 50: Service Schedule

    Cybex Arc Trainer 630A Owner’s Manual Service Schedule Service Schedule NOTE: This is the minimum recommended service. NOTE: If using optional AC Power Kit, unplug unit from wall outlet. Date Mileage Service Initials Determine mileage. 1. Enter Test Mode by holding...

  • Page 51: Rechargeable Battery

    If the battery is completely discharged, the workout review will also be truncated if the user isn’t pedaling during this time period. Contact Cybex Service to replace the battery or purchase the optional AC adapter kit to recharge the battery. See Chapter 6.
  • Page 52 Cybex Arc Trainer 630A Owner’s Manual This page intentionally left blank Preventive Maintenance Page 4-8...

  • Page 53: Setup And Assembly

    Cybex Arc Trainer 630A Owner’s Manual 5 - Setup and Assembly Warnings/Cautions All warnings and cautions listed in this chapter are as follows: ! WARNING: Use extreme caution when assembling the unit. Failure to do so could result in injury.

  • Page 54: Electrical Power Requirements

    3-prong power cord plug to a non-grounded electrical outlet. NOTE: Use Cybex supplied AC power kit only. Consult an electrician if you have any questions. Assembling the 630A Arc Trainer ! WARNING: Use extreme caution when assembling the unit. Failure to do so could result in injury.
  • Page 55 Cybex Arc Trainer 630A Owner’s Manual D. Check to be sure that the following items are present. Check off ( ) each item as you find it. See Figure 1. If any of the parts are missing contact Cybex Customer Service. Item Part Number...
  • Page 56 Cybex Arc Trainer 630A Owner’s Manual E. Check off ( ) each item in the hardware pack as you find it. See Figure 2. Item Part Number Description YA000201 Threadlocker 600A-311 Flange Spacer JC700422 BHSCS .375-16 x 1.50 HT552515 Pan HD Phil HD Self Tapping 8-16 x .75 Type WB Black HX622815 SHCSC .250-20 x .75...
  • Page 57 E. Carefully lower the rear feet so that the unit is in the intended location. 5. Attach the Console Assembly. NOTE: If installing the Cybex Personal Entertainment Monitor Option refer to page 5-13 for installation instructions. A. Locate the console assembly (#2), four screws .375-16 x 1.50 (#13) and four washers (#16). See Figure 3.
  • Page 58 Cybex Arc Trainer 630A Owner’s Manual 6. Remove the Left and Right handrails. Shipping Position NOTE: The Left and Right handrails are shipped in the reverse positions. The handrails must be removed and swapped for proper setup and assembly. See Figure 5.
  • Page 59 Cybex Arc Trainer 630A Owner’s Manual 8. Install the Right handrail. A. Position the right handrail in the correct position on the right side where the left handrail was removed in step 6C. B. Apply Threadlocker (#11) to threads inside the arm and screws removed in step 6D.
  • Page 60 Cybex Arc Trainer 630A Owner’s Manual 9. Connect Contact Heart Rate Cables. Main Frame Socket A. Locate contact heart rate wire exiting from the right handrail. See Figure 11. B. Plug heart rate cable into socket in main frame. C. Locate contact heart rate wire exiting from the left handrail.
  • Page 61 Cybex Arc Trainer 630A Owner’s Manual 11. Attach the foot covers. A. Have one person lift the unit while a second person places a foot cover (#4) under each of the two back feet. See Figure 14. Figure 14 Setup...
  • Page 62 Cybex Arc Trainer 630A Owner’s Manual 12. Level the unit. A. Confirm that the unit is on a level surface. If it is not, use a 9/16” open-end wrench to adjust the leveling feet up or down. See Figure 15.

  • Page 63: Testing The Operation

    Cybex Arc Trainer 630A Owner’s Manual ! WARNING: Be sure that all electrical requirements are met as indicated in the specifications at the front of the manual and at the beginning of this chapter prior to proceeding. Testing the Operation Use the following instructions to test the full resistance and incline range of the unit.

  • Page 64: Setting Operation Options

    Cybex Arc Trainer 630A Owner’s Manual Setting Operation Options NOTE: If using optional AC Power Kit, unplug unit from wall outlet. 1. Enter Test Mode by holding down any key for three seconds while pedaling the unit. The display will read “SArc”.

  • Page 65: Cybex Personal Entertainment Monitor - Optional

    Cybex Arc Trainer 630A Owner’s Manual ! Warning: To prevent injury, this apparatus must be securely attached to the equipment in accordance with these installation instructions. Cybex Personal Entertainment Monitor - Optional Tools Required • 3 mm Allen wrench (supplied with unit) •...
  • Page 66 Cybex Arc Trainer 630A Owner’s Manual B. Locate the coax and power cables (B) exiting the top of the Arc frame. Coax & Power RJ-45 Cables C. Insert the coax and power cables Cable Display Console (B) into the bottom of the console mount until 8”...
  • Page 67 Cybex Arc Trainer 630A Owner’s Manual C. Insert the power cable of (B) through hole on left side of monitor mount. See Figure 23. Monitor D. Insert the RJ-45 cable and the coax Bracket end of (B) through hole on right side Monitor of monitor mount.
  • Page 68 Cybex Arc Trainer 630A Owner’s Manual 8. Plug in AC/DC Adapter and coax cables. A. Locate the AC/DC adapter (N) supplied with the monitor and plug into the power cable exiting the base of the Arc. B. Plug the power cord (O) into the AC/DC adapter (N). NOTE: Power cord (O) varies by country.

  • Page 69: Total Access Arm Lock Assembly

    Cybex Arc Trainer 630A Owner’s Manual Total Access Arm Lock Assembly NOTE: Total access arm lock assembly is only used on total access unit. Tools Required • 5/32” Allen wrench • 7/16” Open end wrench • Drill • 9/32” Drill bit (supplied with unit) 1.

  • Page 70: Optional

    Cybex Arc Trainer 630A Owner’s Manual Side Handles - Optional NOTE: (1) Standard for Total Access units. (2) Optional for standard units. Tools Required • 7/32” Allen wrench (2) 1. Please read instructions thoroughly before beginning. 2. Verify kit contents. See Figure 1.

  • Page 71: Customer Service

    Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183.

  • Page 72: Return Material Authorization (Rma)

    Figure 1. The serial number begins with a letter, for example: R09-101331100. 4. At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for evaluation and repair or replacement. The technician will assign you an RMA number and will send you an ARS label.

  • Page 73: Damaged Parts

    Cybex Arc Trainer 630A Owner’s Manual Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.). Apparent Damage - Upon receipt of your shipment, check all boxes carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carrier’s agent.
  • Page 74 Cybex Arc Trainer 630A Owner’s Manual Main Assembly ITEM PART NO. DESCRIPTION ITEM PART NO. DESCRIPTION 11090-404 Cybex Decal HT552512 Pan HD Phil HD Self Tapping Screw 11090-405 Foot Pad HT552515 Pan HD Phil HD Self Tapping Screw 600A-301 Arc Warranty Sheet (not shown)
  • Page 75 Cybex Arc Trainer 630A Owner’s Manual ITEM PART NO. DESCRIPTION A119 630A-345 Locking Assembly Template A120 HN625200 Nylon Locknut A121 HS307600 Washer SAE .250 A122 HC620414 BHSCS .250-20 x .625 A123 TE000009 9/32” Drill Bit A124 HX700417 BHSCS .375-16 x 1.00 SS...

  • Page 76: Total Access Conversion

    Cybex Arc Trainer 630A Owner’s Manual A111 A129 A110 A130 A106 A128 A109 A105 A114 A113 A112 A118 A119 A126 A127 A120 A124 A123 A125 A130 A121 A122 Side Handle Kit Total Access Arm Lock Assembly Kit No. 610AK015 Assembly No. 630A-150 Total Access Conversion Kit No.
  • Page 77 Cybex Arc Trainer 630A Owner’s Manual A109 Main Assembly A109 A106 A114 A114 A107 A105 A116 A100 Serial Number Decal A59 A31 Customer Service Page 6-7...
  • Page 78 Cybex Arc Trainer 630A Owner’s Manual Main Assembly A117 A117 A109 A111 A112 A110 A112 A92 A64 A111 A110 A101 Customer Service Page 6-8...
  • Page 79 Cybex Arc Trainer 630A Owner’s Manual NOTE: Parts lists and exploded views of the console and handrail assembly are on the pages that follow. Customer Service Page 6-9...
  • Page 80 Cybex Arc Trainer 630A Owner’s Manual Customer Service Page 6-10...
  • Page 81 Cybex Arc Trainer 630A Owner’s Manual Customer Service Page 6-11...
  • Page 82 Cybex Arc Trainer 630A Owner’s Manual Customer Service Page 6-12...
  • Page 83 Cybex Arc Trainer 630A Owner’s Manual Customer Service Page 6-13...
  • Page 84 Cybex Arc Trainer 630A Owner’s Manual This page intentionally left blank Customer Service Page 6-14...

  • Page 85: Schematic

    Cybex Arc Trainer 630A Owner’s Manual ADAPTER, SERVICE PROGRAMMING CN-16924 MR-18446 GEARMOTOR,SP ARC 12V DC J102 GRAY CHASSIS EC-18267 1 CD CARRIER DETECT BROWN BATTERY, 12V / 7AHR 2 RD RECEIVE DATA 12v DC POSITION YELLOW 3 TD TRANSMIT DATA...
  • Page 88 10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 www.cybexinternational.com • Techhelp@cybexintl.com•techpubs@cybexintl.com...

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