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FT-360S
User Manuals: CYBEX FT-360S Functional Trainer
Manuals and User Guides for CYBEX FT-360S Functional Trainer. We have
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CYBEX FT-360S Functional Trainer manual available for free PDF download: Owner's And Service Manual
CYBEX FT-360S Owner's And Service Manual (86 pages)
Functional Trainer
Brand:
CYBEX
| Category:
Fitness Equipment
| Size: 2 MB
Table of Contents
Table of Contents
5
Safety
7
Warning/Caution Decals
8
Regular Maintenance Activities
12
Using Proper Form
12
Technical Specifications
13
General Specifications
13
Machine Specifications
16
General Exercise Guidelines
17
Training Suggestions
17
Glossary
18
Exercises
31
FT-360S Overview
32
Adjustment and Safety
32
Weight Stack and Effective Resistance
32
Exercise Opportunities
33
Lateral Step
34
Overhead Squat
34
Single Leg Squat
35
Split Squat Press
35
Hip Extension
36
Hip Flexion
36
Lunge Adduction
37
Shoulder Adduction
38
Chest Press
39
Standing Chest Press
39
Back and Shoulder Extension
40
Shoulder Abduction
40
Lat Pulldown
41
Row
41
Standing Overhead Press
42
Push Pull
42
Tricep Extension
43
Customer Service
45
Contacting Service
45
Ordering Parts
45
Rma
46
Damaged Parts
47
Assembly
49
FT-360S Diagram
49
Tools Required
50
Unpacking
50
Installing Foot Pads
52
Installing Snap Links
53
Installing Weight Stack
54
Final Assembly
61
Maintenance
67
Daily Procedures
68
Weekly Procedures
70
Yearly Procedures
72
Enviroment
72
Storage
73
Weight Stack Cable Adjustment
73
Service
75
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