CYBEX Arc Trainer 620A Owner's Manual
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CYBEX Arc Trainer 620A Owner's Manual

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Cybex Arc Trainer 620A/629A
Owner's Manual
Cardiovascular Systems
Part Number 5620A-4
www.cybexinternational.com

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  • Page 1 Cybex Arc Trainer 620A/629A Owner’s Manual Cardiovascular Systems Part Number 5620A-4 www.cybexinternational.com...
  • Page 3 Polar DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.

  • Page 5: About This Manual

    • fax your order to 508-533-5183 • contact Cybex Customer Service at 800-766-3211 • or contact Cybex Customer Service at 508-533-4300 To contact Cybex with comments about this manual you may send email to techpubs@cybexintl.com. FCC Compliance Information ! WARNING: Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the...
  • Page 6 Cybex Arc Trainer 620A/629A Owner’s Manual D D E E C C L L A A R R A A T T I I O O N N O O F F C C O O N N F F O O R R M M I I T T Y Y A A u u g g u u s s t t 2 2 4 4 , , 2 2 0 0 0 0 6 6 This Declaration of Conformity is suitable to the European Standard EN 45014, “General criteria for...
  • Page 7 Cybex Arc Trainer 620A/629A Owner’s Manual As a result of test reports and their evaluation by accredited laboratories, we are in possession of the following certificates for products which carry this marking: Canada, USA CAN/CSA-C22.2 No.601.1-M90 UL Std. No. 60601-1 Medical...
  • Page 8 Cybex Arc Trainer 620A/629A Owner’s Manual E E N N 6 6 1 1 0 0 0 0 0 0 - - 4 4 - - 1 1 1 1 (1994) Electromagnetic compatibility (EMC): Testing and measurement techniques - Voltage dips, short interruptions and voltage variations immunity tests E E N N 6 6 1 1 0 0 0 0 0 0 - - 3 3 - - 2 2 (2000) Electromagnetic compatibility (EMC): Limits - Limits for harmonic current emissions (equipment input current <= 16A per phase)

  • Page 9: Table Of Contents

    2 Technical Specifications 620A/629A ..... . . 5-2 Specifications ..... 2-1 Testing the Operation .

  • Page 11: Safety

    Seek a qualified electrician to perform any modifications to the cord or plug. Cybex is not responsible for injuries or damages as a result of cord or plug modification.

  • Page 12: Important Safety Instructions

    Cybex Arc Trainer 620A/629A Owner’s Manual Important Safety Instructions (Save These Instructions) ! DANGER: To reduce the risk of electric shock, always unplug this unit from the electrical outlet immediately after using it and before cleaning it. ! WARNING: Serious injury could occur if these precautions are not observed. To reduce the risk...
  • Page 13 • Do not attempt repairs, electrical or mechanical. Seek qualified repair personnel when servicing. If you live in the USA, contact Cybex Customer Service at 800-766-3211. If you live outside the USA, contact Cybex Customer Service at 508-533-4300. •...
  • Page 14 Cybex Arc Trainer 620A/629A Owner’s Manual • The device must be stable on the unit in all configurations. • Risk and leakage current of the final combinations must comply with IEC/EN 60601-1-1 and is the responsibility of the end user to ensure compliance.

  • Page 15: Warning Decals

    NOTE: To replace any worn or damaged decals do one of the following: Visit www.cybexinternational. com to shop for parts online, fax your order to 508-533-5183 or contact Cybex Customer Service at 800-766-3211. If you live outside of the USA, call 508-533-4300.
  • Page 16 Cybex Arc Trainer 620A/629A Owner’s Manual Underneath Access Cover Warning decal part number - DE-19592-4 SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS Shield part number ARE NOT OBSERVED 630A-316 High voltage is present under this shield. This shield should only be removed by a qualified service technician.

  • Page 17: Warning Decals For Units With Ac Power Kit

    Cybex Arc Trainer 620A/629A Owner’s Manual Warning Decals for Units with AC Power Kit Warning decal part number CM000240 ПРЕДУПРЕЖДЕНИЕ ОТКЛЮЧИТЕ ПИТАНИЕ, ПРЕЖДЕ ЧЕМ ПРИСТУПАТЬ К ОБСЛУЖИВАНИЮ. CM000240 Warning decal part number DE-19547-4 W ARNING For connection to a Medical Grade outlet only to ensure proper grounding.

  • Page 18: Caution Decals

    Cybex Arc Trainer 620A/629A Owner’s Manual Caution Decal Caution decals indicate a potentially hazardous situation, which, if not avoided, may result in minor or moderate injury. The caution decals are shown below. CAUTION Moving parts. Keep hands away Caution decal part number when in use.

  • Page 19: Explanation Of Symbols Used

    Cybex Arc Trainer 620A/629A Owner’s Manual Explanation of Symbols Used Class II Equipment - Classifies equipment as Class II with double insulation. Type BF Applied Part - Classifies equipment as Type BF, providing protection against electric shock. CE - The CE (Conformitè Europèenne) mark is a European Union approval indicating that a product complies with a European Directive.
  • Page 20 Cybex Arc Trainer 620A/629A Owner’s Manual This page intentionally left blank Safety Page 1-10...
  • Page 21 Cybex Arc Trainer 620A/629A Owner’s Manual 2 - Technical Specifications Specifications Length: 82” (208 cm) NOTE: When highest incline is in use the length increases to 93” (236 cm). Width: 30” (76 cm) NOTE: Measurement is without the water bottle holder.

  • Page 22: Technical Specifications Specifications

    Cybex Arc Trainer 620A/629A Owner’s Manual This page intentionally left blank Technical Specifications Page 2-2...

  • Page 23: Operation

    Cybex Arc Trainer 620A/629A Owner’s Manual 3 - Operation Read and understand all instructions and warnings prior to using the Unit. See all of the safety related information located in chapter 1. Terms and Symbols Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate.

  • Page 24: Intended Use

    Cybex Arc Trainer 620A/629A Owner’s Manual Intended Use The intended use of this exercise equipment is to aid or improve general physical fitness and exercise. For Household or Commercial use. 620A/629A Arc Trainer Operation Page 3-2...

  • Page 25: Quick Operation Guide

    Cybex Arc Trainer 620A/629A Owner’s Manual Quick Operation Guide NOTE: Maximum user weight is 400 lbs. (181 kg). The following is a quick overview of the operation of the unit. For more information read Detailed Operation Guide in this chapter. NOTE: Times specified in this chapter reflect the unit’s defaults. To change the defaults see Setting Operation Options in chapter 5.
  • Page 26 Cybex Arc Trainer 620A/629A Owner’s Manual 4. You now have the option to select a program or to select Quick Start, skip Program Setup Mode, and enter Manual Mode. To select a program, press a program key and follow the prompts. Upon entering a program the LEDs flash, prompting you to adjust the appropriate settings.
  • Page 27 Profile adjustable settings hill manual interval Heart Rate weight loss Pause/end strides minute Cybex International, Inc. Medway, MA USA (508) 533-4300 www.Cybexinternational.com resistance Resistance Charging LED Incline Keys Time + - keys Channel and Volume Resistance keys (optional) Figure 1 7.

  • Page 28: Stopping The Arc Trainer 620A/629A

    Cybex Arc Trainer 620A/629A Owner’s Manual Stopping the Arc Trainer 620A/629A Press Pause/End once to pause your workout for 20 seconds (default setting) and to enter the Workout Review. All workout settings and data will remain in memory for the pre-selected time. Press the Quick Start key within the default setting to continue your workout.

  • Page 29: Data Readouts

    Data Readouts As you exercise, the Arc Trainer 620A/629A keeps track of the following data. Distance - The total accumulated distance, in miles or kilometers, during your workout. NOTE: Depending on the defaults you’ve chosen this measurement will show in English or Metric.

  • Page 30: Displaying Heart Rate

    Cybex Arc Trainer 620A/629A Owner’s Manual To review accumulated data after a program: The display automatically cycles through your accumulated workout data during the Workout Review for 20 seconds (default setting). Displaying Heart Rate In order to display your heart rate, you must either use a Polar compatible heart rate transmitter belt (not included) or hold the handgrips to use Contact Heart Rate.

  • Page 31: Use Of Programs

    = 171 & UP DE-17218-4 B With the Arc Trainer 620A/629A, you may choose from six different programs. Five of the programs provide ten levels of difficulty for a choice of fifty different Figure 2 preprogrammed options.

  • Page 32: Manual Mode

    Cybex Arc Trainer 620A/629A Owner’s Manual Manual Mode Manual Mode is not a preprogrammed workout. Instead, it allows you to choose setting as you workout. You may choose your settings according to how you feel or your endurance level. Since you remain in control, Manual Mode may be the best choice for beginners or for those who have not worked out in a long time.
  • Page 33 Cybex Arc Trainer 620A/629A Owner’s Manual NOTE: Stride length always remains 24” (61 cm). Figure 3 Operation Page 3-11...

  • Page 34: Hill Interval

    Cybex Arc Trainer 620A/629A Owner’s Manual Hill Interval Program Overview The Hills program is designed to give the user the experience of hiking in a hilly terrain. This program uses intervals of moderate resistance and incline to simulate relatively flat areas and intervals of substantially greater incline and resistance to simulate steeper grades.
  • Page 35 Cybex Arc Trainer 620A/629A Owner’s Manual Hill Intervals Profiles Show Level 10 at 12 Minutes Resistance % Incline % Warm Program Segments Cool Warm Program Segments Cool in Minutes Down in Minutes Down Figure 4 Operation Page 3-13...

  • Page 36: Interval

    Cybex Arc Trainer 620A/629A Owner’s Manual Interval Program Overview The Interval program utilizes a 1:2 (work:rest) ratio with the work period lasting for 30 seconds. This allows for moderate and balanced taxation of both the aerobic and anaerobic energy systems. As such this program is useful to those who desire improving both their aerobic and anaerobic capabilities.
  • Page 37 Cybex Arc Trainer 620A/629A Owner’s Manual Intervals Profiles Show Level 10 at 10 Minutes (Longer workout repeats the program segment) Resistance % Program Cool Warm Segments Down in Minutes Incline % Program Warm Cool Segments Down in Minutes Figure 5...

  • Page 38: Weight Loss

    Cybex Arc Trainer 620A/629A Owner’s Manual Weight Loss Program Overview The Weight Loss program is designed for low to medium intensity training that the user can sustain for an extended period of time. It builds from a low intensity baseline to include segments of higher incline and resistance as well as segments that use higher resistance with the baseline incline.
  • Page 39 Cybex Arc Trainer 620A/629A Owner’s Manual Weight Loss Profiles Show Level 10 at 10 Minutes Resistance % Warm Program Segments Cool in Minutes Down Incline % Warm Program Segments Cool in Minutes Down Figure 6 Operation Page 3-17...

  • Page 40: Cardio

    Cybex Arc Trainer 620A/629A Owner’s Manual Cardio Program Overview The Cardio program is designed for experienced users that desire a high intensity cardiovascular training experience. The two-minute work interval with high resistance ensures that the aerobic energy system is completely taxes, while the subsequent two-minute rest interval allows for recovery enabling a repeat at the higher work rate.
  • Page 41 Cybex Arc Trainer 620A/629A Owner’s Manual Cardio Profiles Show Level 10 at 10 Minutes Resistance % Warm Program Segments Cool in Minutes Down Incline % Warm Program Segments Cool in Minutes Down Figure 7 Operation Page 3-19...

  • Page 42: Strength

    Cybex Arc Trainer 620A/629A Owner’s Manual Strength Program Overview The program is designed with the specific goal of taxing the anaerobic energy system and encouraging maximal power development. This program uses a 1:3 (work:rest) ratio having 15-second work periods. The work periods use high resistance settings to maximally tax their anaerobic energy system and rest periods with very low resistance to encourage recuperation.
  • Page 43 Cybex Arc Trainer 620A/629A Owner’s Manual Strength Profiles Show Level 10 at 10 Minutes (Longer workout repeats the program segment) Resistance % Warm Program Segments Cool in Minutes Down Incline % Warm Program Segments Cool in Minutes Down Figure 8...

  • Page 44: Manual

    Cybex Arc Trainer 620A/629A Owner’s Manual Manual Program Overview Manual Mode is available both through Quick Start and through the Manual program where it includes the program time and user weight adjustment. NOTE: There is no diagram because resistance and incline are user-controlled.

  • Page 45: Preventive Maintenance

    NOTE: Worn or damaged components shall be replaced immediately or the unit removed from service until the repair is made. NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your unit. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording.

  • Page 46: Cleaning Your Arc Trainer 620A/629A

    Cybex Arc Trainer 620A/629A Owner’s Manual Cleaning Your Arc Trainer 620A/629A ! WARNING: To prevent electrical shock, be sure that the unit is unplugged from the electrical outlet before performing any cleaning or maintenance procedures. When cleaning your unit spray a mild cleaning agent, such as a water and dish soap solution, on a clean cloth first and then wipe the unit with the damp cloth.

  • Page 47: Drive Belt Maintenance

    Cybex Arc Trainer 620A/629A Owner’s Manual Drive Belt Maintenance There are two drive belts that may become loose, worn or cracked. See Figure 1. Primary Belt - This is the wider of the two belts. It has grooves that keep it aligned on the large upper pulley.
  • Page 48 Cybex Arc Trainer 620A/629A Owner’s Manual B. Remove the two upper screws securing the Access access cover. See Figure 2. Cover C. Remove the access cover. ! WARNING: The flywheel may be hot. Wait until it cools before servicing. 4. Check the condition of each belt.

  • Page 49: Lubrication

    Cybex Arc Trainer 620A/629A Owner’s Manual Lubrication The Arc Trainer 620A/629A is designed with no-maintenance parts. Although there are grease fittings on the pillow blocks, re-lubrication of the bearings is not required. Elevation Motor Lubrication - In time the elevation motor pivot points may develop a squeak. If a squeak is present, the unit will need to be serviced by a qualified service technician.

  • Page 50: Service Schedule

    Cybex Arc Trainer 620A/629A Owner’s Manual Service Schedule Service Schedule NOTE: This is the minimum recommended service. NOTE: If using optional AC Power Kit, unplug unit from wall outlet. Date Mileage Service Initials Determine mileage. 1. Enter Test Mode by holding...

  • Page 51: Rechargeable Battery

    Cybex Arc Trainer 620A/629A Owner’s Manual Rechargeable Battery The 620A/629A Arc Trainer is designed with a 12 volt Lead-Acid rechargeable battery. The battery will recharge during regular operation of the unit. The battery will also be charged when the optional power adapter is plugged in.
  • Page 52 Cybex Arc Trainer 620A/629A Owner’s Manual This page intentionally left blank Preventive Maintenance Page 4-8...

  • Page 53: Setup And Assembly

    Cybex Arc Trainer 620A/629A Owner’s Manual 5 - Setup and Assembly Warnings/Cautions All warnings and cautions listed in this chapter are as follows: ! WARNING: Use extreme caution when assembling the unit. Failure to do so could result in injury.

  • Page 54: Electrical Power Requirements

    3-prong power cord plug to a non-grounded electrical outlet. NOTE: Use Cybex supplied AC power kit only. Consult an electrician if you have any questions. Assembling the 620A/629A Arc Trainer ! WARNING: Use extreme caution when assembling the unit. Failure to do so could result in injury.
  • Page 55 Cybex Arc Trainer 620A/629A Owner’s Manual D. Check to be sure that the following items are present. Check off ( ) each item as you find it. See Figure 1. If any of the parts are missing contact Cybex Customer Service. Item Part Number...
  • Page 56 Cybex Arc Trainer 620A/629A Owner’s Manual E. Check off ( ) each item in the hardware pack as you find it. See Figure 2. Item Part Number Description YA000201 Loctite JC700422 BHSCS .375-16 x 1.50 HT552515 Pan HD Phil HD Self Tapping 8-16 x .75 Type WB Black...
  • Page 57 Cybex Arc Trainer 620A/629A Owner’s Manual ! CAUTION: A minimum of two people are required to lift, move and assemble the unit. Always use proper lifting methods when moving heavy items. 4. Lift and move the unit A. Carefully remove lag bolts and shipping supports.
  • Page 58 Cybex Arc Trainer 620A/629A Owner’s Manual C. Place the console/handle assembly Upper (#2) in the correct position on the Display main frame assembly. See Figure 4. Cable D. Attach the console/handle assembly using the four washers (#13) and four screws .375-16 x 1.50 (#11) as shown in Figure 4.
  • Page 59 Cybex Arc Trainer 620A/629A Owner’s Manual 7. Attach the water bottle holder. A. Hold the water bottle holder (#3) with two hands and gently pull outward and continue to pull (hold open) during step 7B. See Figure 6. B. Place the water bottle holder (#3) over the frame with the larger side outside of the frame as shown in Figure 6.
  • Page 60 Cybex Arc Trainer 620A/629A Owner’s Manual 9. Level the unit. A. Confirm that the unit is on a level surface. If it is not, use a 9/16” open-end wrench to adjust the leveling feet up or down. See Figure 9.

  • Page 61: Testing The Operation

    Cybex Arc Trainer 620A/629A Owner’s Manual ! WARNING: Be sure that all electrical requirements are met as indicated in the specifications at the front of the manual and at the beginning of this chapter prior to proceeding. Testing the Operation Use the following instructions to test the full resistance and incline range of the unit.

  • Page 62: Setting Operation Options

    Cybex Arc Trainer 620A/629A Owner’s Manual Setting Operation Options NOTE: If using optional AC Power Kit, unplug unit from wall outlet. 1. Enter Test Mode by holding down any key for three seconds while pedaling the unit. The display will read “SArc”.

  • Page 63: Customer Service

    Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 800-766-3211. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183.

  • Page 64: Return Material Authorization (Rma)

    Figure 1. The serial number begins with a letter, for example: R09-101331100. 4. At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for evaluation and repair or replacement. The technician will assign you an RMA number and will send you an ARS label.

  • Page 65: Damaged Parts

    Cybex Arc Trainer 620A/629A Owner’s Manual Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.). Apparent Damage - Upon receipt of your shipment, check all boxes carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carrier’s agent.
  • Page 66 .500-168 610A-395 ASSY, ARM CRANK HX622815 SHCS .250-20 UNC-3A SS 620A-200 MAIN FRAME 620A HX700415 BHSCS .375-16 X .75 SS, 620A ONLY 629A-200 MAIN FRAME 629A HX700415 BHSCS .375-16 X .75 SS, 629A ONLY 620A-201 C HANDLE 620A HX700417 BHSCS .375-16 X 1.00 SS...
  • Page 67 Cybex Arc Trainer 620A/629A Owner’s Manual Customer Service Page 6-5...
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  • Page 71 Cybex Arc Trainer 620A/629A Owner’s Manual RIGHT SIDE ASSEMBLY Customer Service Page 6-9...
  • Page 72 Cybex Arc Trainer 620A/629A Owner’s Manual LEFT SIDE ASSEMBLY Customer Service Page 6-10...
  • Page 73 Cybex Arc Trainer 620A/629A Owner’s Manual NOTE: Parts lists and exploded views of the console and front end assembly are on the pages that follow. Customer Service Page 6-11...
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  • Page 79 Cybex Arc Trainer 620A/629A Owner’s Manual ADAPTER, SERVICE PROGRAMMING CN-16924 MR-18446 GEARMOTOR,SP ARC 12V DC J102 EC-18267 GRAY CHASSIS 1 CD CARRIER DETECT BATTERY, 12V / 7AHR BROWN 2 RD RECEIVE DATA 12v DC POSITION YELLOW 3 TD TRANSMIT DATA...
  • Page 82 10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 www.cybexinternational.com • Techhelp@cybexintl.com • techpubs@cybexintl.com...

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