P8: Strength 2 - CYBEX Arc Trainer 626A Owner's Manual

P8: Strength 2

The Strength 2 workout is designed with the specific goal of raising the users' lactic acid threshold. The
workout uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development and
forty-five second rest periods for recuperation.
Resistance
Time :30
1
10 25
9 25
8 25
7 25
6 20
5 20
4 20
3 20
2 15
1 15
Elevation
Time :30
1
10 10
9 10
8 10
7 10
Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J
:30 :30 :30
Warm Up
2 3 4
30 40 45
30 35 40
30 35 40
30 35 40
25 30 35
25 30 35
5 30 35
20 25 30
20 25 30
15 20 25
:30 :30 :30
Warm Up
2 3 4
12 16 18
12 16 18
12 14 16
12 14 16
:15 :15 :15
Core Segments
1 2 3
100 35 35
95 35 35
90 35 35
85 30 30
80 30 30
75 30 30
70 25 25
65 25 25
60 20 20
55 20 20
:15 :15 :15
Core Segments
1 2 3
20 20 20
20 20 20
18 18 18
18 18 18
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:15 :30 :30
Cool Down
4 1 2
35 30 25
35 30 25
35 30 25
30 25 20
30 25 20
30 25 20
25 20 20
25 20 20
20 15 0
20 15 0
:15 :30 :30
Cool Down
4 1 2
20 18 16
20 18 16
18 16 14
18 16 14
:30 :30
3 4
20 15
20 15
20 15
20 15
20 15
15 10
0 0
0 0
10 5
10 5
:30 :30
3 4
12 10
12 10
12 10
12 10