Built-In Programs - Landice Pro Sports Owner's Manual

Programs have been added to the Pro Sports Treadmill so you can add some variety to your workouts. You can choose from
one of 5 Built-in programs, which will run you through a pre-selected speed and elevation curve. When choosing a program
you select a maximum speed, maximum elevation and a time from 10 to 99 minutes (Intervals Program also requires a
minimum speed). Once set, the treadmill will not go above the maximum number unless you manually override it. Each
program is divided into 20 segments of equal time, beginning with 3 warm-up segments and ending with 2 cool-down
segments. For example, a 40-minute program will contain 20 two-minute segments.
The following figures represent the 5 Built-in programs in the Pro Sports Treadmill.
Built-in programs graphics display
9

Built-in Programs

FAT BURN
The Fat Burn program features two elevation peaks
matched to an inverse speed curve. The overall goal of this
program is to elevate your heart rate, maintain the elevated
heart rate for most of the workout, then gradually bring
your heart rate down via the last two cool down segments.
INTERMEDIATE
The Intermediate program features five elevation peaks
matched to a challenging speed curve. The overall goal of
this program is to vary your heart rate by elevating and
lowering it several times, providing you with a challenging
cardiovascular workout.
ADVANCED
The Advanced program features high elevations combined
with top speeds for an all-out workout. The overall goal of
this program is to raise your heart rate with both speed and
elevation for an advanced cardiovascular workout.
INTERVALS
The Intervals program features high speeds and elevations
alternating with low speeds and elevations. The overall goal
of this program is to vary your workout load, taking you
from peak level to recovery eight times throughout your
workout.
ENDURANCE
The Endurance program features a max speed run, mated
with max elevation. The overall goal of this program is to
raise your heart rate with both speed and elevation for the
ultimate cardiovascular workout.