Landice L10 Owner's Manual page 36

Cardio Treadmill Operation
Table 3-1 Cardio Control Panel Functions (Continued)
Function
PROGRAMS
HEARTRATE
PROGRAMS
PLUS KEY
MINUS KEY
ARROW
KEYS
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To use the built-in and user-defined workout programs:
Press the button below the word PROGRAMS at any time to
display the programs selection screen. Use arrow to scroll
through the built-in and user-defined program previews and
select the desired program by pressing
then prompted to enter the program's specific parameters
(Maximum Speed, Incline, Time, etc.). Use the numeric
keypad or the arrow to select the desired values. Press
START
to begin the program.
To use the Heart Rate Controlled programs:
Press the button below HEARTRATE PROGRAMS at any
time. Choose either a built-in or user-defined heart rate
program. Heart Rate Control programs automatically adjust
speed and incline in order to maintain a constant heart rate.
Press and hold the
Pressing for longer than 2 seconds causes the incline or
speed to increase at a faster rate. Release the key when the
display shows desired incline or speed.
Press and hold to the
Pressing for longer than 2 seconds causes the incline or
speed to decrease at a faster rate. Release the key when
the display indicates desired incline or speed.
The buttons below the left and right arrows move between
display sections or to set values.
Description
(+)
to increase incline or speed.
(–)
to decrease incline or speed.
ENTER
. You are