Landice L10 Owner's Manual page 12

Treadmill Quick Start Guide
Treadmill Quick Start Guide
A quick start guide for using the treadmill console controls is provided
in the following table. The controls are the same for both consoles.
Treadmill Controls: Quick Start Guide
To Start the Treadmill: Press START to power up treadmill. All displays
light and the treadbelt begins to move at 0.5 mph (0.8 km/hr in metric mode).
To Turn Off the Treadmill: Press STOP once to stop the treadbelt and put
the unit in pause mode. Press STOP twice to power down the treadmill. The
treadmill will shut off and all current statistical information will be cleared.
To Restart the Treadmill: Press RESUME on the lower control panel to
power up the treadmill from pause mode. All displays light and the treadbelt
begins to move at 0.5 mph (0.8 km/hr in metric mode). If you are in a
program it will restart at the paused speed.
To Change Treadbelt Speed:
Press and hold SPEED (+) to increase speed. Pressing for more than 2
seconds increases speed faster. Release (+) key when desired speed is
shown on SPEED display.
Press and hold SPEED (–) key to slow speed. Pressing for more than 2
seconds reduces speed more quickly. Release (–) key when desired speed
is shown on the SPEED display.
To Change Treadbelt Incline:
Press and hold INCLINE (+) key to increase incline. Pressing for more than
2 seconds raises incline faster. Release key when desired incline is shown
on INCLINE display.
Press and hold INCLINE (–) key to lower incline. Pressing for more than 2
seconds lowers incline faster. Release key when desired incline is shown on
INCLINE display.
Left and Right Arrows:
The left and right arrows move between the motivational screens.
EXPRESS KEYS:
Using the EXPRESS keys causes rapid changes in speed and incline.
Press EXPRESS (1) INCLINE to see the incline shortcut screen, which lets
you rapidly change incline level.
Press EXPRESS (2) SPEED to view the speed shortcut screen, which lets
you rapidly change to a different speed.
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