Landice L10 Owner's Manual page 49

6. The first display in EDIT MODE requires you to change the
time for segment 1 (area in bold). Use the keypad to
change the segment time length and press SWITCH
FOCUS to change the target heart rate.
7. If you want a program to have fewer than 20 segments,
create the last segment with 0 in the time field and press
DONE. The time reads END. The program ends when it
reaches this segment.
8. Use the SWITCH FOCUS button to toggle between Target
Heart Rate and Time values within a segment. Continue to
program subsequent segments by using the Previous and
Next Segment buttons to move from segment to segment.
9. When you finish editing your User-Defined HRC Program,
do one of the following:
•
•
10. If you attempt to advance the cursor past the 20th segment,
you are prompted with PRESS START TO BEGIN OR EDIT
TO SET UP.
Note: To adjust the program's target heart rate during your
workout, from the Heart Rate Status screen, select the
CHANGE TRG HRT button.
Press DONE to save the program or START to begin.
Exit Edit Mode by pressing MANUAL, HRC, or
PROGRAMS at any time. Any edits you made in Edit
Mode are permanently saved in that User-Defined HRC
Program.
Cardio Treadmill Operation
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