Built-In Programs - Landice Pro Sports Trainer Quick User Manual

Built-In Programs

Programs have been added to the Pro Sports Trainer so you can add some variety to your workouts. You can choose from
one of four built-in programs, which will run you through a pre-selected speed and elevation curve. When choosing a pro-
gram you select a Time from 10 to 99 minutes and a maximum Speed. Once set, the treadmill will not go above the maxi-
mum number unless you manually override it.
The following figures represent the four built-in programs in the Pro Sports Trainer. Speed is shown as a line and eleva-
tion is shown as the raised blocks.
Built-in programs
FAT BURN - MAXIMUM ELEVATION IS 5%
INTERMEDIATE - MAXIMUM ELEVATION IS 7%
ADVANCED - MAXIMUM ELEVATION IS 10%
INTERVAL - MAXIMUM ELEVATION IS 10%
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