Landice L10 Owner's Manual page 33

accurately assesses your progress with a variety of statistics.
During these programs you retain full manual control.
1. Start a workout as outlined in "Running a Built-In Program"
on page 30.
2. Press the arrow button under Programs to display the
Programs selection screen and select the goal program
that you want to run:
• For TIME GOAL
PROGRAM, set a
Program Time Goal
using the numeric
keypad or the arrow
keys. Enter a time from
10 to 99 minutes, then
press ENTER or wait 3
seconds.
• For DISTANCE GOAL
PROGRAM, set a
Program Distance Goal
using the numeric
keypad or arrow keys.
Enter a distance from
0.1 to 99.9 miles (km in
metric), then press
ENTER or wait 3 seconds.
• For CALORIE GOAL
PROGRAM, set a
Program Calorie Goal
using the numeric
keypad or arrow keys.
Enter a calorie goal from
10 to 9,999 calories,
then press ENTER or wait 3 seconds.
3. Press START to begin.
The Goal Progress screen shows your Specific Goal (Time,
Distance or Calorie), counting down (noted by a negative
sign).
4. Press the arrows at any time to view any of the other
screens during your program.
Pro Sports Treadmill Operation
33