Landice L10 Owner's Manual page 42

Cardio Treadmill Operation
3. Select a built-in program by using the arrow to scroll
through the list, then press ENTER. You are prompted to
enter the following program parameters:
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4. Enter the Maximum Speed using the numeric keypad or the
arrow to select a value, then press ENTER or wait 3
seconds.
5. Enter the Maximum Incline using the numeric keypad or the
arrow to select a value, then press ENTER or wait 3
seconds.
6. Enter Program Time using the numeric keypad or the arrow
keys, then press ENTER or wait 3 seconds. The time
should be at least 10 minutes and not more than 99
minutes.
7. Press START to begin your workout. The Program
Progress Detail screen displays your current segment
speed, incline and remaining time.
8. To view other segments, select the "View Other Segments"
button. Use the arrow keys to move left or right. To exit,
press DONE.
9. Press the buttons below the arrow keys at any time to view
any of the other motivational screens during your program,
including the Program Profile screen to see a program
overview. When viewing a motivational screen other than
the Program Progress Detail screen during a segment
change, the display temporarily shows the Program
Progress Detail screen then returns to the original screen.
During a segment change, the speed and/or incline will
flash if there is a change in either.
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Maximum Speed:
maximum speed entered.
Maximum Incline:
maximum incline entered.
Program Time:
program to run.
Minimum Speed/Incline: INTERVALS Program only.
This scales the speed curve to the
This scales the elevation curve to the
Sets the total length of time you want the