Landice L10 Owner's Manual
  1. Manuals
  2. Brands
  3. Landice Manuals
  4. Treadmill
  5. L10
  6. Owner's manual

Landice L10 Owner's Manual

90 series
Hide thumbs Also See for L10:
Table of Contents

Advertisement

Quick Links

See also: Owner's Manual , Installation Manual
L10 Treadmill
90 Series
Owner's Manual
Part Number: 73209

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the L10 and is the answer not in the manual?

Questions and answers

Related Manuals for Landice L10

Summary of Contents for Landice L10

  • Page 1 L10 Treadmill 90 Series Owner’s Manual Part Number: 73209...
  • Page 2 Important Safety Instructions Important Safety Instructions Read all instructions before using the treadmill. Save these instructions. Veuillez lire toutes les instructions avant d'utiliser le tapis roulant. VEUILLEZ CONSERVER CES INSTRUCTIONS. Keep Children under the age of 13 away WARNING from machine. Garder les enfants de moins de 13 ans loin AVERTISSEMENT de la machine.
  • Page 3 • Use the treadmill only for its intended use as described in this manual. Do not use attachments not recommended by Landice. • Never operate treadmill if it has a damaged cord or plug, if it is not working properly, or if it has been damaged.
  • Page 4 • N'utilisez le tapis roulant que dans le cadre prévu et décrit dans ce manuel. N'utilisez aucune pièce supplémentaire non recommandée par Landice. • N'utilisez jamais le tapis roulant si son câble ou sa fiche électrique est abîmé(e), ne fonctionne pas correctement ou a été...
  • Page 5 Important Safety Instructions Failure to observe the following warning WARNING statements can result in serious injury! • Do not use this product without first consulting your doctor if you suffer from any illness, condition, or disability that affects your ability to run, walk or exercise.
  • Page 6 Important Safety Instructions Le non-respect des avertissements qui AVERTISSEMENT suivent peut entraîner de graves blessures ! • N'utilisez pas ce produit avant d'avoir consulté votre médecin si vous souffrez de tout problème de santé, maladie ou handicap pouvant affecter votre capacité à...
  • Page 7 Grounding Instructions Connect treadmill to a properly grounded, WARNING dedicated electrical outlet only. See the following Grounding Instructions. Ne branchez le tapis roulant que sur une AVERTISSEMENT prise électrique raccordée à la terre et exclusivement dédiée au tapis roulant. Voir les instructions de mise à...
  • Page 8 Grounding Instructions Ce produit doit être mis à la terre. En cas de dysfonctionnement ou de panne, la mise à la terre offre une voie de moindre résistance au courant électrique, ce qui réduit de risque d'électrocution. Le tapis roulant est équipé d'un câble électrique muni d'un fil conducteur de mise à...

  • Page 9: Contents Before You Start The Treadmill: Safety

    Treadmill Quick Start Guide Before you Start the Treadmill: Safety Treadmill Quick Start Guide The treadmill will not operate unless the red WARNING emergency stop Safety Lanyard Block is pushed in. During operation, pulling the safety lanyard pulls the Safety Lanyard Block out, stopping the treadmill.

  • Page 10: Using The Control Panel

    Treadmill Quick Start Guide Using the Control Panel This manual covers the Landice L10 treadmill. Quick start instructions are shown below. Treadmill Controls To start the treadmill: Press START to power up treadmill. All displays light and the treadbelt begins to move at 0.5 mph (0.8 km/hr in metric mode).
  • Page 11 Treadmill Quick Start Guide Treadmill Controls (Continued) To change treadbelt incline: Press and hold INCLINE (+) key to increase incline. Pressing for more than 2 seconds raises incline faster. Release key when desired incline is shown on INCLINE display. Press and hold INCLINE (–) key to lower incline. Pressing for more than 2 seconds lowers incline faster.

  • Page 12: Switching English/Metric Display Units

    Treadmill Quick Start Guide Treadmill Controls (Continued) The numeric keypad is used to change speed and incline with the Express keys, enter user settings, and configure programs. Switching English/Metric Display Units The treadmill display shows English units (mph for speed, lb for weight) by default.

  • Page 13: Table Of Contents

    2.3. Using the Treadmill: Manual Mode ........28 2.4. Using the Built-in Programs ..........28 2.4.1. Description................28 2.4.2. Running a Built-In Program ..........29 2.5. User Programs..............30 3. Maintenance and Troubleshooting .........33 3.1. Cleaning................33 3.2. Lubrication ................. 33 3.3. Contact Landice ..............33...
  • Page 14 Contents...

  • Page 15: Introduction

    1. Introduction Your Landice treadmill is a high-quality fitness tool that will provide many years of fitness benefits. Unpleasant weather is no longer an obstacle to getting your exercise. Cold, windy, wet days will never discourage you again, nor will heat and humidity.
  • Page 16 Running Surface: 559mm x 1524mm (22'' x 60'') Dimension of the boxed treadmill: 2235mm x 965mm x 660mm (88" x 38" x 26") Dimension of the fully-assembled L10 treadmill: 2108mm x 864mm x 1626mm (83" x 34" x 64") Weight of fully assembled treadmill: 226kg (500 lb) Manufacturer: IMPULSE(QINGDAO) HEALTH TECH LTD.

  • Page 17: Incline Adjustment

    Introduction Control Panel Fan Vent Fan Control USB Port Reading Bottle Rack Holder Accessory Pulse Tray Grip Pulse Grip Speed Adjustment Incline Adjustment Resume Stop Stop Emergency Stop with Safety Lanyard Figure 1-2. Treadmill Features and Controls Table 1-1 Treadmill Features and Controls Item Description Control Panel...
  • Page 18 Introduction Table 1-1 Treadmill Features and Controls (Continued) Item Description USB Port Provides a charging port for most devices up to 600mA. Service use only: allows treadmill software to be updated. Reading Rack Holds reading material. Accessory Tray Provides accessory storage. Pulse Grips (2) Detects pulse when hands are placed on the grips, allowing treadmill to calculate and display heart rate.

  • Page 19: Heart Rate Monitoring

    Introduction Table 1-2 Treadmill Connectors Connector Description HDMI For service use only Coaxial OPTIONAL: Allows connection of an analog television 1.2. Heart Rate Monitoring This section provides basic concepts of heart rate monitoring so you can better understand how to use it to reach the fitness level you desire.

  • Page 20: Why Should I Monitor Exercise Intensity

    Introduction The use of this formula assumes no WARNING underlying heart or respiratory disease or other condition, which could be adversely affected by exercise. Consult your doctor before using this chart! L'utilisation de cet équipement implique AVERTISSEMENT l'absence de maladie cardiaque ou respiratoire ou autre problème de santé...

  • Page 21: How Do I Determine My Target Heart Rate Zone

    Introduction various other factors. If your heart rate is too low during exercise, your body reaps little or no benefit. This means you’re not likely to see the results you want, like weight loss or increased endurance. If your heart rate is too high during exercise, you may tire too quickly, become fatigued or even run the risk of injury.

  • Page 22: Contact Heart Rate Monitoring System

    Introduction The following list shows the different intensity levels within a target heart rate zone: • Beginner: 60% of MHR • Weight Loss: 75% of MHR • Aerobic: 85% of MHR Exercising too hard can put you at a risk for injury. A heart rate monitor reminds you of the safe and effective heart rate intensity at which you should exercise and warns you if your workouts go too far.

  • Page 23: Treadmill Program Capabilities

    Introduction 1.3. Treadmill Program Capabilities The treadmill has the following program capabilities: • Built-in programs: Use the numeric keypad to enter the program’s maximum time, speed and incline. See “Using the Built-in Programs” on page 28. • User Programs: The numeric keypad is used to set the time, speed, and incline for each individual segment of the user- defined programs.
  • Page 24 Introduction...

  • Page 25: Control Panel Operation

    2. Control Panel Operation 2.1. Control Panel Table 2-1 Control Panel Functions Function Description INCLINE Displays the tilt of the treadmill in percent (%). SPEED Displays the current speed of the treadbelt in MPH (km/hr in metric mode). Powers up the treadmill. All displays light and the treadbelt begins moving at 0.5 mph (0.8 km/hr in metric mode).
  • Page 26 Control Panel Operation Table 2-1 Control Panel Functions (Continued) Function Description To use the built-in and user-defined workout programs: PROGRAMS Press at any time to display the programs selection screen. Use arrow keys to scroll through the built-in and user-defined program previews and select the desired ENTER program by pressing .

  • Page 27: Display Features

    Control Panel Operation 2.2. Display Features Table 2-2 Display Features FEATURE DESCRIPTION TIME Time logged on treadmill displayed as “Minutes: Seconds” DISTANCE Miles logged on treadmill (kilometers when in metric) CALORIES Total calories burned based on user weight CALORIES/HR Rate in calories/hour based on user weight PACE Time to complete 1 mile (1 kilometer when in metric) METS*...

  • Page 28: Using The Treadmill: Manual Mode

    Control Panel Operation 2.3. Using the Treadmill: Manual Mode Manual mode is a user-defined workout program without any program parameters. You control the speed and incline using the SPEED (+/–) and INCLINE (+/–) keys on the console. To switch to manual mode from a built-in program, press MANUAL MODE to exit the program and return to manual mode.

  • Page 29: Running A Built-In Program

    Control Panel Operation Table 2-3 Built-In Programs Screen Program Description FAT BURN: This program features two elevation peaks along with gradual changes in speed. The overall goal is to raise heart rate, maintain the raised heart rate for most of the workout, then gradually bring heart rate down during the last 2 cool down segments.

  • Page 30: User Programs

    Control Panel Operation 4. When your weight is displayed press ENTER or wait 3 seconds. The treadmill enters Manual Mode. 5. Press PROGRAMS to view Programs. 6. Select the program you want to run. Then you will be prompted to enter the following program parameters: •...
  • Page 31 Control Panel Operation 3. Select a user program and press ENTER while program is displaying User Program 1 or 2. 4. Press ENTER to edit. 5. Use the arrows to select program time from 5 - 99 minutes. When the desired time is selected press ENTER. The EDIT MODE requires one speed and/or incline for each segment.
  • Page 32 Control Panel Operation...

  • Page 33: Maintenance And Troubleshooting

    Landice 100 Centistoke Silicone Oil every 3,000 miles. See instructions included with lubricant. 3.3. Contact Landice If you need technical support, you can contact Landice at: (800) LANDICE (in the U.S.) (+1) 973-927-9010 (international) Submit a question online at: https://www.landice.com/support/technical-support-contact...
  • Page 34 Maintenance and Troubleshooting...
  • Page 36 111 Canfield Avenue, Suite A-1, Randolph, NJ 07869 1-800-LANDICE U.S. Tel. (+1) 973-927-9010 · Fax (+1) 973-927-0630 International Tel. (+1) 973-927-9010 www.landice.com...

Table of Contents