Built-In Programs - Landice Cardio trainer Owner's Manual

Programs have been added to the Cardio Trainer so you can add some variety to your workouts. You can choose from one of
5 built-in programs, which will run you through a pre-selected effort level profile. When choosing a program you select a
maximum effort level and a time from 10 to 99 minutes. Once set, the elliptical will not go above the maximum effort
level unless you manually override it. Each program is divided into 20 segments of equal time, beginning with 3 warm-up
segments and ending with 2 cool-down segments. For example, a 40-minute program will contain 20 two-minute segments.
Built-In Programs descriptions:
FAT BURN
The overall goal of this program is to elevate your heart rate, maintain the elevated heart rate for most of the
workout, then gradually bring your heart rate down via the last three cool down segments.
INTERMEDIATE
The overall goal of this program is to vary your heart rate by elevating and lowering it several times, providing
you with a challenging cardiovascular workout.
ADVANCED
The overall goal of this program is to raise your heart rate with high effort levels for an advanced
cardiovascular workout.
INTERVALS
The overall goal of this program is to vary your workout load, taking you from peak level to recovery eight
times throughout your workout.
ENDURO
The overall goal of this program is to increase intensity toward a peak without recovery until the cooldown.
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Built-In Programs