Heart Rate Control (Hrc) Programs - Landice Executive Owner's Manual

Heart Rate Control (HRC) Programs

The Executive Treadmill is equipped with both a Contact Heart Rate and a Wireless Heart Rate (transmitter strap) sensor.
HRC programs require the use of one of them.
The Executive Treadmill has the ability not only to display your heart rate, but also to automatically vary the speed and eleva-
tion based upon your heart rate via Heart Rate Control (HRC) programs. HRC training allows you to maximize your workout
performance while minimizing your workout time.
Segment Stage
1 Warm Up
2 Warm Up
3 Warm Up
4-18 Training
19 Cool Down
20 Cool Down
To run an HRC Program:
Once the program is complete or you choose to prematurely terminate it by selecting the "Exit Program" button, the treadmill
will automatically default back into Manual Mode.
17
% of Target Heart Rate
HRC Interval HRC
70 70
80 80
90 90
100 Alternating 80 & 100
90 90
80 80
There are 2 different 20 segment heart rate control programs:
• HRC keeps the user's heart rate at the target heart rate
for the duration of the workout.
• Interval HRC targets different heart rates. It alternates
between the target and 80% of the target.
Press HOME • PROGRAMS • HRC PROGRAMS to display the
HRC Programs Selection Screen; select Heart Rate Control or
Interval Heart Rate Control.
If the default HRC Program displayed in the program preview
suits your needs, press START to begin. If you would like to
modify it, press EDIT instead.
This screen allows you to customize the program's parameters.
Use the numeric keypad to adjust the Program Time (20 minute
minimum), Maximum Speed, Maximum Elevation, and Target
Pulse.
Once you are content with your modifications, press START
to begin or PREVIEW to view the Program Preview with the
updated changes you have made.
As soon as you start the program, the Program Progress Screen
becomes available as one of the motivational screens. You can
swipe left or right to view the other motivational screens. You
can press the screen flip button to view your heart rate zone.
The Program Progress Screen displays program time and heart
rate. Your heart rate (black line) will slowly graph itself during
the program, attempting to stay between the Max Heart Rate
(red line) and the Min Heart Rate (blue line).