Strength - Interval - CYBEX 771A Owner's Manual

Strength - Interval

A repeating 15 second high intensity spike promotes strength gains
Time
Level
10 Resistance
10 Incline
Target
10
Pace
9 Resistance
9 Incline
Target
9
Pace
8 Resistance
8 Incline
Target
8
Pace
7 Resistance
7 Incline
Target
7
Pace
6 Resistance
6 Incline
Target
6
Pace
5 Resistance
5 Incline
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
:30 :30 :30
Warm Up
25 30 40
6 12 16
100 100 100
25 30 35
6 12 16
100 100 100
25 30 35
6 12 14
100 100 100
25 30 35
6 12 14
100 100 100
20 25 30
6 12 14
100 100 100
20 25 30
6 10 12
:30 1:00 1:00 1:00
Core Segments
45 100 35
18 20 20
100 120 80
40 95 35
18 20 20
100 120 80
40 90 35
16 18 18
100 120 80
40 85 30
16 18 18
100 120 80
35 80 30
16 18 18
100 120 80
35 75 30
14 16 16
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1:00 :30 :30
Cool Down
35 35 30 25
20 20 6 6
80 80 100 100
35 35 30 25
20 20 6 6
80 80 100 100
35 35 30 25
18 18 6 6
80 80 100 100
30 30 25 20
18 18 6 6
80 80 100 100
30 30 25 20
18 18 6 6
80 80 100 100
30 30 25 20
16 16 6 6
:30 :30
20 15
6 6
100 100
20 15
6 6
100 100
20 15
6 6
100 100
20 15
6 6
100 100
20 15
6 6
100 100
15 10
6 6