Cardio - Wave - CYBEX 771A Owner's Manual

Cardio - Wave

A long duration interval promotes cardio endurance with enough rest to repeat the process.
Time
Level
10 Resistance
10 Incline
Target
10
Pace
9 Resistance
9 Incline
Target
9
Pace
8 Resistance
8 Incline
Target
8
Pace
7 Resistance
7 Incline
Target
7
Pace
6 Resistance
6 Incline
Target
6
Pace
5 Resistance
5 Incline
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
:30 :30 :30
Warm Up
30 35 40
6 14 16
80 100 110
20 25 30
6 10 12
100 110 110
20 20 25
6 8 10
100 110 110
15 20 25
6 6 8
100 100 110
15 15 20
6 4 6
100 100 110
10 15 20
6 2 4
:30 1:00 1:00 1:00
Core Segments
45 45 75
16 18 20
120 120 120 140
35 35 65
14 16 18
120 120 120 140
30 30 55
12 14 16
120 120 120 140
30 30 50
10 12 14
110 110 120 130
25 25 40
8 10 12
110 110 110 130
25 25 35
6 8 10
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1:00 :30 :30
Cool Down
35 25 25 25
12 6 6 6
100 100 100
30 20 20 20
14 6 6 6
100 100 100
25 15 15 15
12 4 6 6
100 100 100
25 15 15 15
10 4 6 6
100 100 100
20 15 15 15
8 2 6 6
100 100 100
20 15 15 15
6 2 6 6
:30 :30
20 20
6 6
80 80
15 15
6 6
80 80
10 10
6 6
80 80
10 10
6 6
80 80
10 10
6 6
80 80
10 10
6 6