Strength - Bursts - CYBEX 771A Owner's Manual

Strength - Bursts

Brief high-intensity segments are mixed with longer and easier intervals developing strength and aerobic
capacity.
Time
Level
Resis-
10
tance
10 Incline
Target
10
Pace
Resis-
9
tance
9 Incline
Target
9
Pace
Resis-
8
tance
8 Incline
Target
8
Pace
Resis-
7
tance
7 Incline
Target
7
Pace
Resis-
6
tance
6 Incline
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
:30 :30 :30 :30
Warm Up
50 50 55 55
6 14 16 18
100 100 110 110
45 45 50 50
6 14 16 18
100 100 110 110
40 40 45 45
6 14 16 18
100 100 110 110
35 35 40 40
6 12 14 16
100 100 110 110
30 30 35 35
6 10 12 14
1:00 1:00 1:00 1:00
Core Segments
80 50 80 50
20 18 20 18
120 110 120 110
75 45 75 45
20 18 20 18
120 110 120 110
70 40 70 40
20 18 20 18
120 110 120 110
65 35 65 35
18 16 18 16
120 110 120 110
60 30 60 30
16 14 16 14
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1:00 1:00 :30 :30
Cool Down
80 50 40 40
20 12 6 6
120 80 100 100
75 45 35 35
20 12 6 6
120 80 100 100
70 40 30 30
20 12 6 6
120 80 100 100
65 35 25 25
18 10 6 6
120 80 100 100
60 30 20 20
16 8 6 6
:30 :30
30 30
6 6
100 100
25 25
6 6
100 100
20 20
6 6
100 100
15 15
6 6
100 100
10 10
6 6