Strength - High Low - CYBEX 771A Owner's Manual

Strength - High Low

Two levels of intensity and duration help develop muscular strength and endurance.
Time
Level
Resis-
10
tance
10 Incline
Target
10
Pace
Resis-
9
tance
9 Incline
Target
9
Pace
Resis-
8
tance
8 Incline
Target
8
Pace
Resis-
7
tance
7 Incline
Target
7
Pace
Resis-
6
tance
6 Incline
Target
6
Pace
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
:30 :30 :30 :30
Warm Up
60 60 65 65
6 14 16 18
110 110 110 110
55 55 60 60
6 12 14 16
110 110 110 110
50 50 55 55
6 10 12 14
110 110 110 110
45 45 50 50
6 10 12 14
110 110 110 110
40 40 45 45
6 8 10 12
110 110 110 110
1:00 1:00 1:00 1:00
Core Segments
65 65 30 30
20 20 20 20
110 110 110 110
60 60 25 25
18 18 18 18
110 110 110 110
55 55 25 25
16 16 16 16
110 110 110 110
50 50 20 20
16 16 16 16
110 110 110 110
45 45 20 20
14 14 14 14
110 110 110 110
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1:00 1:00 1:00 :30
Cool Down
100 30 30 30
20 16 16 6
110 110 110 100
95 25 25 25
18 14 14 6
110 110 110 100
90 25 25 25
16 12 12 6
110 110 110 100
75 20 20 20
16 12 12 6
110 110 110 100
65 20 20 20
14 10 10 6
110 110 110 100
:30 :30 :30
25 20 20
6 6 6
100 100 100
20 20 20
6 6 6
100 100 100
20 20 20
6 6 6
100 100 100
20 15 15
6 6 6
100 100 100
20 15 15
6 6 6
100 100 100