CYBEX 771A Owner's Manual page 76

Time
Level
Resis-
5
tance
5 Incline
Target
5
Pace
Resis-
4
tance
4 Incline
Target
4
Pace
Resis-
3
tance
3 Incline
Target
3
Pace
Resis-
2
tance
2 Incline
Target
2
Pace
Resis-
1
tance
1 Incline
Target
1
Pace
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
:30 :30 :30 :30
Warm Up
35 35 40 40
6 8 10 12
110 110 110 110
30 30 35 35
6 6 8 10
110 110 110 110
25 25 30 30
6 6 8 10
110 110 110 110
20 20 25 25
6 4 6 8
110 110 110 110
15 15 20 20
6 4 6 8
110 110 110 110
1:00 1:00 1:00 1:00
Core Segments
40 40 15 15
14 14 14 14
110 110 110 110
35 35 15 15
12 12 12 12
110 110 110 110
30 30 10 10
12 12 12 12
110 110 110 110
25 25 10 10
10 10 10 10
110 110 110 110
20 20 10 10
10 10 10 10
110 110 110 110
Page 76 of 95
1:00 1:00 1:00 :30
Cool Down
55 15 15 15
14 10 10 6
110 110 110 100
45 15 15 15
12 8 8 6
110 110 110 100
35 10 10 10
12 8 8 6
110 110 110 100
30 10 10 10
10 6 6 6
110 110 110 100
25 10 10 10
10 6 6 6
110 110 110 100
:30 :30 :30
15 10 10
6 6 6
100 100 100
15 10 10
6 6 6
100 100 100
10 10 10
6 6 6
100 100 100
10 10 10
6 6 6
100 100 100
10 10 10
6 6 6
100 100 100