Strength - Interval - CYBEX Arc Trainer 770A Owner's Manual

Strength - Interval

A repeating 15 second high intensity spike promotes strength gains
Level
10 Resistance
10
10 Target Pace
9 Resistance
9
9 Target Pace
8 Resistance
8
8 Target Pace
7 Resistance
7
7 Target Pace
6 Resistance
6
6 Target Pace
5 Resistance
5
5 Target Pace
4 Resistance
4
4 Target Pace
3 Resistance
3
3 Target Pace
2 Resistance
2
2 Target Pace
1 Resistance
1
1 Target Pace
Cybex Owner's Manual
Time :30 :30 :30
Warm Up
25 30 40
Incline 6 12 16
100 100 100
25 30 35
Incline 6 12 16
100 100 100
25 30 35
Incline 6 12 14
100 100 100
25 30 35
Incline 6 12 14
100 100 100
20 25 30
Incline 6 12 14
100 100 100
20 25 30
Incline 6 10 12
100 100 100
20 25 30
Incline 6 10 12
100 100 100
20 20 25
Incline 6 10 12
100 100 100
15 20 25
8
Incline 6 10
100 100 100
15 15 20
8
Incline 6 10
100 100 100
:30 1:00 1:00 1:00
Core
45 100 35 35
18
20 20 20
100 120 80 80
40 95 35 35
18
20 20 20
100 120 80 80
40 90 35 35
16 18 18 18
100 120 80 80
40 85 30 30
16 18 18 18
100 120 80 80
35 80 30 30
16 18 18 18
100 120 80 80
35 75 30 30
14 16 16 16
100 120 80 80
35 70 25 25
14 16 16 16
100 120 80 80
30 65 25 25
14 16 16 16
100 120 80 80
30 60 20 20
12 14 14 14
100 120 80 80
25 55 20 20
12 14 14 14
100 120 80 80
90
1:00 :30 :30 :30
Cool Down
35 30 25 20
20 6 6 6
80 100 100 100
35 30 25 20
20 6 6 6
80 100 100 100
35 30 25 20
18 6 6 6
80 100 100 100
30 25 20 20
18 6 6 6
80 100 100 100
30 25 20 20
18 6 6 6
80 100 100 100
30 25 20 15
16 6 6 6
80 100 100 100
25 20 20 15
16 6 6 6
80 100 100 100
25 20 20 15
16 6 6 6
80 100 100 100
20 15 15 10
14 6 6 6
80 100 100 100
20 15 15 10
14 6 6 6
80 100 100 100
:30
15
6
100
15
6
100
15
6
100
15
6
100
15
6
100
10
6
100
10
6
100
10
6
100
10
6
100
10
6
100