Fitness (Mens) - Target: Hip, Shaping; Camp - CYBEX 771A Owner's Manual

Fitness (Mens) - Target: Hip, Shaping (Womens) - Glute Camp
2 minutes of progressive resistance and incline targeting the hip extensors are followed by a 1 minute
rest.
Time
Level
10 Resistance
10 Incline
Target
10
Pace
9 Resistance
9 Incline
Target
9
Pace
8 Resistance
8 Incline
Target
8
Pace
7 Resistance
7 Incline
Target
7
Pace
6 Resistance
6 Incline
Target
6
Pace
5 Resistance
5 Incline
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
:30 :30 :30
Warm Up
35 40 45
6 0 0
100 100 110
30 35 40
6 0 0
100 100 110
25 30 35
6 0 0
100 100 110
20 25 30
6 0 0
100 100 110
15 20 25
6 0 0
80 80 100
10 15 20
6 0 0
:30 1:00 1:00 1:00
Core Segments
50 55 75
0 2 12
110 120 100 140
45 50 70
0 2 12
110 120 100 140
40 45 65
0 0 10
110 120 100 140
35 40 60
0 0 10
110 120 100 140
30 35 55
0 0 8
110 110 100 130
25 30 50
0 0 8
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1:00 :30 :30
Cool Down
60 30 30 25
2 12 6 6
100 100 100
55 25 25 20
2 12 6 6
100 100 100
50 25 25 20
0 10 6 6
100 100 100
45 20 20 15
0 10 6 6
100 100 100
40 20 20 15
0 8 6 6
100 100 100
35 15 15 10
0 8 6 6
:30 :30
25 20
6 6
100 100
20 15
6 6
100 100
20 15
6 6
100 100
15 10
6 6
100 100
15 10
6 6
100 100
10 5
6 6