Weight Loss - Speed; Bump - CYBEX 771A Owner's Manual

Weight Loss - Speed Bump
A relatively steady workload includes a high output bump for increased energy expenditure.
Time
Level
Resis-
10
tance
10 Incline
Target
10
Pace
Resis-
9
tance
9 Incline
Target
9
Pace
Resis-
8
tance
8 Incline
Target
8
Pace
Resis-
7
tance
7 Incline
Target
7
Pace
Resis-
6
tance
6 Incline
Target
6
Pace
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
:30 :30 :30 :30
Warm Up
25 25 30 30
6 4 6 6
110 110 110 110
20 20 25 25
6 4 6 6
110 110 110 110
20 20 25 25
6 4 6 6
110 110 110 110
20 20 25 25
6 4 6 6
110 110 110 110
15 15 20 20
6 4 6 6
110 110 110 110
1:00 1:00 1:00 1:00
Core Segments
35 35 55 25
6 6 10 2
110 110 130 110
30 30 50 20
6 6 10 2
110 110 130 110
30 30 50 20
6 6 8 2
110 110 130 110
30 30 50 20
6 6 8 2
110 110 120 110
25 25 45 20
6 6 8 2
110 110 120 110
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1:00 1:00 :30 :30
Cool Down
25 25 20 20
2 2 6 6
110 100 100 100
20 20 15 15
2 2 6 6
110 100 100 100
20 20 15 15
2 2 6 6
110 100 100 100
20 20 15 15
2 2 6 6
110 100 100 100
20 20 10 10
2 2 6 6
110 100 100 100
:30 :30
20 20
6 6
100 100
15 15
6 6
100 100
15 15
6 6
100 100
15 15
6 6
100 100
10 10
6 6
80 80