CYBEX 771A Owner's Manual page 86

Time
Level
Target
5
Pace
4 Resistance
4 Incline
Target
4
Pace
3 Resistance
3 Incline
Target
3
Pace
2 Resistance
2 Incline
Target
2
Pace
1 Resistance
1 Incline
Target
1
Pace
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
:30 :30 :30
Warm Up
80 80 100
10 10 15
6 2 4
80 80 100
0 5 10
6 2 4
80 80 100
0 0 5
6 0 2
80 80 100
0 0 5
6 0 0
80 80 100
:30 1:00 1:00 1:00
Core Segments
100 100 110 120
20 20 25
4 6 8
100 100 110 120
15 20 20
4 4 6
100 100 110 120
10 15 10
2 2 4
100 100 100 110
5 10 5
0 0 2
100 100 100 110
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1:00 :30 :30
Cool Down
100 100 100
15 10 10 10
4 0 6 6
80 80 80
15 10 10 10
2 0 6 6
80 80 80
10 5 5 5
0 0 6 6
80 80 80
5 5 5 5
0 0 6 6
80 80 80
:30 :30
80 80
5 5
6 6
80 80
5 5
6 6
80 80
5 5
6 6
80 80
5 5
6 6
80 80