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CYBEX VR Owner's Manual
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CYBEX VR Owner's Manual

CYBEX VR Owner's Manual

Cybex vr exercise equipment owner’s manual
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Safety
Read the Owner's Manual carefully before assembling, servicing or using the VR equipment.
It is the responsibility of the facility owner and/or owner of the equipment to instruct users on
proper operation of the equipment and review all labels.
! WARNING: Serious injury could occur if these safety precautions are not
observed:
• DO NOT use the VR equipment if it is not set up and located on a solid level surface.
• Read all cautions/warnings and obtain proper instruction on use of the machines prior to
using. Use appropriate positioning, speed and controlled movements.
• Obtain a medical exam prior to beginning an exercise program.
• If at any time during exercise you feel faint, dizzy or experience pain, stop and consult
your physician.
• Keep head, limbs, fingers and hair clear of all moving parts.
• DO NOT wear loose or dangling clothing while using the VR equipment. Keep away from
all moving parts.
• Inspect the VR equipment prior to use. DO NOT use if damaged or inoperable.
• DO NOT attempt to fix a broken or jammed machines. Notify floor staff.
• Use the machine only for the intended use. Obtain instruction and DO NOT modify the
machines.
• Children must not be allowed near these machines. Teenagers must be supervised.
• DO NOT use if guards are missing or damaged.
• DO NOT remove any labeling from the VR equipment. Replace any damaged labels.
• Load plates evenly and carefully to avoid tipping equipment and crushing injuries.
• Use a spotter.
• DO NOT use dumbbells or other incremental weights, except those provided by the
manufacturer.
Cybex VR Owner's Manual
1 - Safety
Safety
Page 1-1

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Summary of Contents for CYBEX VR

  • Page 1 ! WARNING: Serious injury could occur if these safety precautions are not observed: • DO NOT use the VR equipment if it is not set up and located on a solid level surface. • Read all cautions/warnings and obtain proper instruction on use of the machines prior to using.
  • Page 2 • Make sure there is enough room for safe access and operation of the VR equipment. When the VR equipment is in use, there must be a minimum of at least three feet on all sides for safe access, operation and passage.
  • Page 3 Cybex VR Owner’s Manual CAUTION Personal injury may occur. Keep away from moving parts to avoid injury. 4000Y316 C See all machines except Row/Rear Delt and Arm Curl, letter A. CAUTION Support arm with hands or shoulder while making height adjustments to avoid injury.
  • Page 4 Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of your VR equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities. The preventative maintenance actions are described in detail in Chapter 7.
  • Page 5 Cybex VR Owner’s Manual 4 - Assembly Tools Required • External snap ring pliers • Hammer • Medium weight automotive engine oil Installing Weight Stacks ! WARNING: Use extreme caution when installing the weight stacks, failure to do so could result in injury.
  • Page 6 Cybex VR Owner’s Manual 9. Slide top weight onto guide rods. 10. Place lower snap ring onto guide rod (about 3” from top end of guide rod). 11. Raise guide rod up through mounting hole and install the upper snap ring. Lower guide rod and secure lower snap ring.
  • Page 7 Cybex VR Owner’s Manual 17. Place decals on weight plates according to steps listed below and Figures 3 and 4. A. Slowly and carefully peel off back side of decal. NOTE: When peeling off back cover, make sure that the decals remain attached to the front sticker.
  • Page 8 Cybex VR Owner’s Manual Note: Refer to each individual machine for standard (Heavy Stack) cofiguration. Refer below if you have a Light Stack configuration. LIGHT VR STACK CONFIGURATION ITEM PART NO. DESCRIPTION 4700-019 Flange Bearing .62 x .95 x 1.50 L...

  • Page 9: Maintenance

    Cybex VR Owner’s Manual 5 - Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of your Cybex VR equipment. NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your machines.
  • Page 10 Cybex VR Owner’s Manual More Difficult Stains • Dampen a soft white cloth with a solution of household bleach (sodium hypochlorite), 10% bleach, 90% water. Rub gently. Rinse with a water dampened cloth to remove bleach concentration. • The same procedure can be used with full strength household bleach, if necessary.
  • Page 11 Cybex VR Owner’s Manual Weekly Procedures 1. Inspect all nuts and bolts for looseness. Tighten as required. 2. Inspect all cables for wear or damage and proper tension. When inspecting cables, run you fingers on the cable, paying particular attention to bends in the cable and attachment points.
  • Page 12 Cybex VR Owner’s Manual 3. Inspect bars and handles for wear, paying particular attention to tab area connecting points. Replace all worn handles immediately. ! CAUTION: Replace all worn handles immediately. Do not use if less than 1/8” of material remains to the edge. See Figure 5.
  • Page 13 Cybex VR Owner’s Manual Yearly Procedures Replace all cables at least annually. “As Required” Procedures 1. Inspect grips and replace as necessary. 2. Clean Range Limiting Device so that the cam tracks are wiped clean and lightly lubricated with a Teflon base spray lubricant (Superlube®).
  • Page 14 Cybex VR Owner’s Manual Cables Adjustments Three types of cable tension adjustment are used on Cybex Strength Systems: 1. Jam Nut Adjustment - This type uses a jam nut and a tension adjustment nut at the cable cam end as the primary adjustment. The other end of the cable usually contains a roll pin adjustment.
  • Page 15 For Commercial use. Instructions Read and understand all instructions and warnings prior to using this machine. See Chapter 1, Safety in the VR Owner’s Manual or consult with floor staff. Seated Leg Press - 4860 The Machine • Arc of Motion - The machine pivots from below creating an arc congruent with the functional movement of the legs.
  • Page 16 Cybex VR Owner’s Manual Closed Kinematic Chain Leg Extension • Hip/Knee Extension - The quadriceps are responsible for extension of the knee joint. The gluteus maximus and hamstring are responsible for hip extension. The hip-knee relationship in closed kinematic chain extension represents an indirect proportion.

  • Page 17: Start Position

    Cybex VR Owner’s Manual The Positioning • Adjust the seat starting position (pull pin found below the legs) to allow approximately a 90 degree bend in the knee. The need for more or less knee flexion is determined by the users goal and limitations.
  • Page 18 Cybex VR Owner’s Manual This page intentionally left blank Exercises Page 2-4...