CYBEX 700C Owner's Manual
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CYBEX 700C Owner's Manual

CYBEX 700C Owner's Manual

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Note: Front and Back cover can be printed in large quantities and used for nearly all of our manuals.
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LT-03151 Rev E
Cybex 700C&R Owner's Manual
Black Plastic Spiral
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approved equiv.)
PMS 228 and Black
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Summary of Contents for CYBEX 700C

  • Page 1 LT-03151 Rev E Manual title Cybex 700C&R Owner’s Manual Binder Black Plastic Spiral Cover 10 point Carolina, coated 2 sides (or Cybex approved equiv.) Colors PMS 228 and Black Cover Die Cut Rectangle cut out of Front Cover 4” x 1.25”as indicated in the file.
  • Page 3 Cybex and the Cybex logo are registered trademarks of Cybex International, Inc. DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.
  • Page 5 IMPORTANT WARRANTY INFORMATION To validate this warranty, complete the following information and return this card to Cybex within ten days of equipment installation. Company: Name: Title: Address: City: State: Zip Code: Phone: ( Fax: ( Installation Date (m/d/y): Model Number:...
  • Page 6 About This Manual An Owner’s Manual, part number LT-03151 is shipped with each 700 C/R Cycle. Refer to this manual for 700C Cycle, 700R Recumbent, BikeMax 3000 Cycle and BikeMax 3000 Recumbent models. NOTE: The BikeMax3000 Cycle/Recumbant Owner’s manual, part number LT-03083 is no longer available.
  • Page 7 Failure to do so can result in the risk of electrical shock. Do not modify the plug provided with this product-if it does not fit, have a qualified electrician install the proper style outlet. Figure A - Grounded Outlet © 1999 Cybex International All other trademarks and product names are the property of their respective holders.

  • Page 8: Table Of Contents

    Assembling the 700C Cycle (Upright)......2-5 Parts List for the 700C Cycle....... . 2-5 Attaching the Display Upright .
  • Page 9 Chapter 4 Advanced Features Setting a Calorie Goal ......... 4-1 Group Racing .
  • Page 10 IMPORTANT WARRANTY INFORMATION To validate this warranty, complete the following information and return this card to Cybex within ten days of equipment installation. Company: Name: Title: Address: City: State: Zip Code: Phone: ( Fax: ( Installation Date (m/d/y): Model Number:...

  • Page 11: The Cybex 700 Series Cycle

    Chapter 1 - Introduction The Cybex 700 Series Cycle Welcome to the Cybex 700 series cycle, the perfect cycle for any health club or other group exercise environment. Durability, ease of use, flexible programming, and group racing capability make the 700R Recumbent Cycle and 700C Cycle (upright) ideal for both individual and partnered workouts.
  • Page 12 Cybex 700C Cycle and 700R Recumbent Owner’s Manual Features include: • Simple to Use: Start pedaling to activate the console. The 700 series cycle leads you through the simple steps to start a workout. Or, with "get on and go" operation, just start pedaling without having to enter any workout information.

  • Page 13: Assembly And Setup

    Assembly Overview It's easy to assemble the 700C Cycle (upright) and 700R Recumbent - it will probably take about 45 minutes. You need these common tools: • 3/16" Hex (Allen) wrench •...

  • Page 14: Assembling The 700R Recumbent Cycle

    Cybex 700C Cycle and 700R Recumbent Owner’s Manual Assembling the 700R Recumbent Cycle Parts List for the 700R Recumbent Cycle The following parts are included with 700R Recumbent Cycle: Part# Description LT-03151 Owner’s Manual HX-00438 Wrench, 3/16 Hex Key HS-13948 5/16-18 x 3/8"...

  • Page 15: Attaching The Seat Back Assembly

    Cybex 700C Cycle and 700R Recumbent Owner’s Manual Attaching the Seat Back Assembly As shown in Figure 1 on the previous page, attach the seat back assembly (2) to the seat shuttle with four 5/16 x 1-1/2 button-head cap screws (9) and lock washers (12), using a 3/16"...

  • Page 16: Installing The Optional Polar Heart Rate Receiver

    Cybex 700C Cycle and 700R Recumbent Owner’s Manual If you have the CardioTouch or Polar heart rate monitor option, attach the heart rate © monitor cable to the back of the console. See Figure 2, detail A. Use the four Phillips-head screws (10) from the configuration kit to attach the display console to the console back-plate.

  • Page 17: Assembling The 700C Cycle (Upright)

    Cybex 700C Cycle and 700R Recumbent Owner’s Manual Assembling the 700C Cycle (Upright) Parts List for the 700C Cycle Part# Description LT-03151 Owner's Manual HX-00438 Wrench, 3/16 Hex Key HS-41109 #10-24 x 1/2" Screw HS-41072 5/16-18 x 3/4" Button Head Screw HS-41126 5/16-x 1"...

  • Page 18: If Your Cycle Has A Cardiotouch Heart Rate Monitor

    Cybex 700C Cycle and 700R Recumbent Owner’s Manual Figure 4 If Your Cycle Has a CardioTouch Heart Rate Monitor Remove the upper three round plugs from the display upright. Feed the cable from the CardioTouch handlebars through the large hole in the display upright until it emerges through the hole in the display console mounting plate.

  • Page 19: If Your Cycle Has A Polar Heart Rate Receiver

    Cybex 700C Cycle and 700R Recumbent Owner’s Manual If Your Cycle Has a Polar Heart Rate Receiver Remove the lower three round plugs from the display upright. Find the Polar cable in the configuration kit (it's the short cable with small brown connectors on each end). Feed the unlabeled end of the cable through the largest of the three holes until it emerges through the hole in the display console mounting plate.

  • Page 20: Plugging In Your 700 Series Cycle

    An optional power adapter (part number TR-13018 for 110V; TR-13019 for 220V) lets you plug the 700C Cycle and 700R Recumbent Cycle in if you want; this makes some features easier to use. Simply plug the adapter into the outlet on the front (wheel side) of the cycle.

  • Page 21: Setting Options

    The time-out setting is used only if you have the 700 series cycle plugged in! If you are using pedaling power to operate the console, the 700C Cycle and the 700R Recumbent Cycle can remember workout information only for about 10 seconds after someone stops pedaling.
  • Page 22 Cybex 700C Cycle and 700R Recumbent Owner’s Manual • Announce Races (Smart Link mode): When someone else is starting a group race, should it be announced on this cycle if the cycle isn't being used? Choose Yes or No. See Chapter 4 for information on group races.

  • Page 23: Let's Ride

    During your workout, watch your progress on the console; if you want, you can change the pedaling resistance or program at any time. When you're done, the 700C Cycle and 700R Recumbent Cycle shows statistics about your workout: total distance pedaled, calories burned, and more.

  • Page 24: Bicycle Mode And Exercise Mode

    Cybex 700C Cycle and 700R Recumbent Cycle Owner’s Manual To adjust the 700C Cycle (upright) seat: (1) Pull the adjust pin out and allow the seat to drop to the lowest position. (2) Place your feet in the pedals and stand up above the seat.

  • Page 25: Manual Mode

    Chapter 2. Manual Mode In manual mode, you tell the 700C Cycle and 700R Recumbent Cycle how long you want to work out; you can adjust your pedaling speed and level ("gear") at any time during the workout.

  • Page 26: Using The Preset Programs

    If you try to enter a time longer than the maximum for the 700C Cycle and 700R Recumbent Cycle, it won't accept your entry. Press Enter.

  • Page 27: The Workout Display

    If you need to pause during a workout, the cycle will remember your workout information for about 10 seconds. If you stop for longer than this, the 700C Cycle and 700R Recumbent Cycle loses the information, and you'll have to start a new workout.
  • Page 28 Cybex 700C Cycle and 700R Recumbent Cycle Owner’s Manual Progress Indicators Switch Display Workout Graph Speedometer The four bottom categories are: Time Remaining The time left in your workout. Calories/Hour How fast you're burning calories-the number of calories you'll burn in an hour-long workout if you maintain your current pace for the entire time.

  • Page 29: Workout Summary

    Cybex 700C Cycle and 700R Recumbent Cycle Owner’s Manual The blinking column (shown as empty circles) indicates the workout is approximately half over. The power required will stay the same for the next 90 seconds (six columns), then decrease. • The Speedometer field to the right of the Workout Graph shows your current speed, in miles or kilometers per hour.

  • Page 30: Advanced Features

    If it's important to you to burn a certain number of calories during your workout, the calorie goal option is for you. With this feature, the 700C Cycle and 700R Recumbent Cycle sets the pedaling level so you burn the number of calories you want in the time you have allotted.

  • Page 31: Group Racing

    700 series cycle. To start a group race: 1. Get on the 700C Cycle and 700R Recumbent Cycle and start pedaling to activate the console. 2. Press the Advanced Options key. If you press a key somewhere else on the console, an arrow will point toward the program keys, instructing you to select one.

  • Page 32: Solo Racing

    Wait for the countdown to end, as described above, and start racing. The 700C Cycle and 700R Recumbent Cycle is in bicycle mode during a race; for best results, use the arrow keys to choose the gear setting that gives you maximum speed for your effort.

  • Page 33: Fitness Test

    Press Advanced Options until the top display reads "Fitness Test." Press Enter. 3. The 700C Cycle and 700R Recumbent Cycle asks for your age. Type it or use the arrow keys to raise or lower the age shown. Press Enter.

  • Page 34: Custom Program

    700C Cycle and 700R Recumbent Cycle divides the workout length you enter by the number of segments to determine the length of each segment. Since this is a program, the 700C Cycle and 700R Recumbent Cycle will be in exercise mode when you use it, not bicycle mode.

  • Page 35: Using A Custom Program

    Cybex 700C Cycle and 700R Recumbent Cycle Owner’s Manual 3. If there's an existing custom program on the 700C Cycle and 700R Recumbent Cycle, it is displayed; if there isn't, the workout graph is blank. Now you choose the setting for the first segment of the program. Press the up arrow to raise the setting or the down arrow to lower it.

  • Page 36: Heart Rate Programs

    CHAPTER 5 - Heart Rate Programs Heart Rate Monitor As an option, the 700C Cycle and 700R Recumbent Cycle includes a heart rate monitor, either a CardioTouch monitor built into the handles of the cycle itself, or a monitor in a harness you wear.
  • Page 37 If you need to pause during a workout, the cycle will remember your workout information for about 10 seconds. If you stop for longer than this, the 700C Cycle and 700R Recumbent Cycle loses the information, and you'll have to start a new workout.

  • Page 38: Not Getting A Reading

    Chapter 6 - CARDIOTOUCH Heart Rate Monitor Your 700 series cycle may be equipped with CardioTouch technology, bringing you the convenience and accuracy of the most advanced heart rate monitoring system available. Easy to Use © Using CardioTouch is simple, because no special setup is required. Just select the workout routine you prefer and begin exercising.

This manual is also suitable for:

700r

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