CYBEX 771A Owner's Manual
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CYBEX 771A Owner's Manual

Arc trainer
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Cybex 771A/771AT, 772A/772AT Arc Trainer
Owner's Manual
Part Number 5771-4 K
www.cybexintl.com

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Do you have a question about the 771A and is the answer not in the manual?

Questions and answers

Michelle Houlden
March 8, 2025

Screen is frozen and won’t reset or go dormant pressing the cybex logo does nothing.

0
1 comments:
Mr. Anderson
March 8, 2025

To reset a frozen CYBEX 771A screen, follow these steps:

1. Press and hold the Fan key for at least three seconds until the console beeps twice.
2. Release the Fan key and press the Volume Down key within two seconds.
3. The Incline and Resistance LEDs will blink, indicating Diagnostics Mode.
4. Press any Incline or Resistance key within ten seconds to stay in Diagnostic Mode.
5. If necessary, press the Stop key to exit to Dormant Mode.

If the issue persists, check for communication errors or a faulty membrane connection.

This answer is automatically generated

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Summary of Contents for CYBEX 771A

  • Page 1 ® Cybex 771A/771AT, 772A/772AT Arc Trainer Owner's Manual Part Number 5771-4 K www.cybexintl.com...

  • Page 2: Table Of Contents

    Polar Electro Inc. DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.

  • Page 3: Fcc Compliance Information

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC Rules.

  • Page 4: Safety

    • Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord. Cybex is not responsible for injuries or damages as a result of cord or plug modification. • Verify voltage requirements of unit match local voltage requirements.

  • Page 5: Important Safety

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K GB 2099-1 and GB Chinese 1002-1 Brazil IEC-60320-C13 Important Safety Instructions (Save These Instructions) Shock and electrocution hazard. • Unplug unit and let sit 10 minutes before cleaning or performing maintenance.

  • Page 6: Warnings And Label Placement

    • Do not attempt electrical or mechanical repairs. Seek qualified repair personnel when servicing. If you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at 508-533-4300.
  • Page 7 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Canadian Page 7 of 95...
  • Page 8 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Label Placement 770A-331-X Label, Warning, Access tray, Left 770A-331-E Label, Warning, Access tray, Left, Canadian 770A-332-X Label, Warning, Access tray, Right 770A-332-E Label, Warning, Access tray, Right, Canadian DE000004-X Decal, Caution moving parts...
  • Page 9 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K DE-17155-X Label, Warning, Hot flywheel 525AT-400 Label, Warning, Disconnect Power 525AT-401 Label, Warning, Disconnect Power 525AT-402 Label, Warning, Disconnect Power 525AT-418 Label, Warning, Disconnect Power Page 9 of 95...

  • Page 10: Assembly

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Assembly Specifications - 771A/772A Classification S (Studio) Accuracy Assembled Length 76.25” (194 cm) Assembled Width 32” (81 cm) Assembled Height 62.5”(159 cm) Weight of Product 404 lbs (183 kg) Shipping Weight...

  • Page 11: 771At/772At

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Top View 771A/772A Dimensions 32” (81 cm) 62.5” (159 cm) Specifications - 771AT/772AT Classification S (Studio) Accuracy Assembled Length 76.25” (194 cm) Assembled Width 36.28” (92 cm) Assembled Height 62.5”(159 cm) Weight of Product 412 lbs.

  • Page 12: Choosing And Preparing

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Resistance Range 0 to 900 watts. Maximum User Weight 400 lbs. (180 kg). Power Rating Self powered or 100 - 240 VAC~, 50/60 Hz, 1.8A, 1-phase. AC Power Adapter, Set Top Box wiring (to support CAB and MYE using Options Coax or HDMI).

  • Page 13: Environment

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Free Area 23.6”, 0.6m It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage.

  • Page 14: 771A/772A

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K The E3 View Monitor is supplied with a power cord, Use Cybex supplied AC power kit only. Consult an electrician with any questions. Verify the unit is connected to an outlet having the same configuration as the plug.
  • Page 15 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Item Quantity Part Number Description 771A-404 Assembly poster 770A-415 Commercial Arc warranty sheet 770A-416 Consumer Arc warranty sheet 770A-310 Bracket, Lower, Display mount 770A-427 Cable, 6’, Coax (E3 View Monitor option)
  • Page 16 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Item Quantity Part Number Description HT532512 Screw, Pan Head Phillips, #6 × .50” HT552512 Screw, Pan Head Phillips, 8-16 × .50” HT572515 Screw, Pan Head Phillips, 10-24 × .75” Page 16 of 95...
  • Page 17 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Optional audio visual components Coupler Part Number Description OCN-22747 Ethernet Coupler OCN-25816 HDMI Coupler Page 17 of 95...
  • Page 18 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Tools Required • Phillips screwdriver • Stubby Phillips screwdriver • 3/16” Allen wrench (included) • 7/32” Allen wrench (included) • 9/16” Open end wrench (2) Lift and move unit 1. Remove large bolts and shipping supports. Keep package material on linkage arms at this time.
  • Page 19 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Install optional coax and ethernet cables 1. Plug the coax cable connectors into each other and tighten threaded connector. Description Qty. Coax cable connectors Ethernet cable connectors 2. Plug the ethernet cable connectors into each other.
  • Page 20 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Install accessory tray top Install the two screws securing accessory tray top to accessory tray base using a stubby Phillips screwdriver. Description Accessory tray top Accessory tray base Screws Install accessory tray bottom 1.
  • Page 21 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K 2. Install the accessory tray bottom to the accessory tray base with three screws using a Phillips screwdriver. Description Accessory tray bottom Accessory tray base Screws Install handrails 1. Remove three locknuts from the left support leg using two 9/16" open end wrenches. Keep the two spacers in place.
  • Page 22 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K 3. Install the left inner rear cover with two screws using a Phillips screwdriver. Description Left inner rear cover Screws 4. Install the left outer rear cover with five screws using a Phillips screwdriver.
  • Page 23 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K 6. Loosen the two screws in the left inner and outer collars using a Phillips screwdriver. Description Screws Inner collar Outer collar Cover 7. Slide the inner and outer collars onto the left cover.
  • Page 24 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K 2. Grasp one of the rear covers and slowly lift the rear foot off the floor. Lower rear foot to the floor. Description Qty. Rear cover Lift here Left rear foot Right rear foot 3.
  • Page 25 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K 4. Adjust the weight of the rear feet using a 1/2” open-end wrench. • If the left rear foot lifts up easier, Adjust the right leveling foot nut down. • If the right rear foot lifts up easier, Adjust the left leveling foot nut down.
  • Page 26 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Description Qty. Mounting plate location 1. Insert the optional couplers into the mounting plate by hooking the upper tab into the mounting plate and snapping in the lower tab. Description Qty.

  • Page 27: 771At/772At

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K 5. Install the coax cable to the mounting plate on the front of the unit using a 14 mm open end wrench. 6. Plug the Ethernet or HDMI cable into the coupler on the front of the unit.
  • Page 28 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Item Quantity Part Number Description 770A-416 Consumer Arc warranty sheet 770A-427 Cable, 6’, Coax (E3 View Monitor option) Hardware Item Quantity Part Number Description 600A-311 Flange Spacer BK030201 3/16” Allen Wrench BK030204 7/32”...
  • Page 29 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Item Quantity Part Number Description HS307601 Washer, Flat .281 ID × .500 OD × .062” HT532512 Screw, Pan Head Phillips, #6 × .50” HT552512 Screw, Pan Head Phillips, 8-16 × .50”...
  • Page 30 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Optional audio visual components Coupler Part Number Description OCN-22747 Ethernet Coupler Page 30 of 95...
  • Page 31 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Coupler Part Number Description OCN-25816 HDMI Coupler Tools Required • Phillips screwdriver • Stubby Phillips screwdriver • 3/16” Allen wrench (included) • 7/32” Allen wrench (2) (included) • 9/16” Open end wrench (2) Lift and move unit 1.
  • Page 32 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Install optional coax and ethernet cables 1. Plug the coax cable connectors into each other and tighten threaded connector. Description Qty. Coax cable connectors Ethernet cable connectors 2. Plug the ethernet cable connectors into each other.
  • Page 33 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Install accessory tray top Install the two screws securing accessory tray top to accessory tray base using a stubby Phillips screwdriver. Description Accessory tray top Accessory tray base Screws Install accessory tray bottom 1.
  • Page 34 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K 2. Install the accessory tray bottom to the accessory tray base with three screws using a Phillips screwdriver. Description Accessory tray bottom Accessory tray base Screws Install handrails 1. Remove three locknuts from the left support leg using two 9/16" open end wrenches. Keep the two spacers in place.
  • Page 35 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K 3. Install the left inner rear cover with two screws using a Phillips screwdriver. Description Left inner rear cover Screws 4. Install the left outer rear cover with five screws using a Phillips screwdriver.
  • Page 36 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K 6. Loosen the two screws in the right inner and outer collars using a Phillips screwdriver. Description Screws Inner collar Outer collar Cover 7. Slide the inner and outer collars onto the right covers.
  • Page 37 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K 1. Remove a screw and washer from the left handle assembly using two 7/32” Allen wrenches. Description Qty. Screw Washer Left handle Pivot pin assembly 2. Slide pivot pin assembly out and remove left handle assembly.
  • Page 38 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Install left linkage rod 1. Pivot left handle assembly up and slide left linkage rod onto left arm. Description Qty. Linkage rod cap Screw Loctite Washer Flange spacer Left arm Left linkage rod 2.
  • Page 39 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K 4. Tighten screw to a minimum of 90 in/lbs. Verify handle assemblies are now installed in the correct position. Description Qty. Left handle assembly Right handle assembly Install contact heart rate cable 1.
  • Page 40 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Description Qty. Foot pads Level unit This procedure will level the unit by evenly adjusting the weight on the rear feet. Leveling the unit will eliminate rocking during use. Note: References to left and right are from the users perspective during use.
  • Page 41 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K 3. Grasp the other rear cover and slowly lift the rear foot off the floor. Lower rear foot to the floor. Make note of either rear foot lifting off the floor easier than the other.
  • Page 42 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K • Coax Only (EPEM Tuner or MYE CableSAT w/coax) • Coax and Ethernet (Cybex GO or BV CAB w/coax) • Ethernet Only (BV CAB TV on a stand) • HDMI Only (MYE CableSAT w/HDMI) •...

  • Page 43: Setup

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K 2. Remove the nut at the end of the coax cable. Description Qty. Coax cable 3. Insert the coax cable into the D-shaped hole in the mounting plate on the front of the unit.
  • Page 44 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Enter the sequence: 3. Tap the Setup icon to display the Setup menu. 4. Tap the Time icon to advance to the Set the Time screen. 5. Adjust the time if needed, then tap the ENTER icon 6.

  • Page 45: Testing Operation

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Select Device Installed. Choices are: No TV, Wireless TV, or C.A.B. TV Input (LED consoles) (Console Adapter Box for Broadcast Vision). Contact qualified service tech- nician for audio visual setup. TV Source (E3 View Select Device Installed.
  • Page 46 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K 5. Verify lower heart rate cable is not rubbing on handle during operation. 6. Press Quick Start. 7. Run unit through full resistance range. First press the Resistance + key until unit reaches its highest load (the display will show 100). Then press the Resistance - key until unit reaches its lowest load (the display will show 0).

  • Page 47: Operation

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Operation Intended Use The intended commercial use of this machine is to aid exercise and improve general physical fitness. Individual human power versus mechanical power Power difference. The individual human power which is required to carry out an exercise can be different than the mechanical power displayed.

  • Page 48: Console Display

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Console Display LED Display Bar Graph Data Readouts Muscle Map Heart Rate Indicator Incline Meter Enunciator Page 48 of 95...

  • Page 49: User Control Symbols

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K E3 View Monitor User Control Symbols Used Control Control Name Description INCLINE UP Adjust Incline up. INCLINE DOWN Adjust Incline down. RESISTANCE UP Adjust Resistance +up. Page 49 of 95...

  • Page 50: Cardiotouch Symbols

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Control Control Name Description RESISTANCE DOWN Adjust Resistance -down. VOLUME UP Adjust Volume up. VOLUME DOWN Adjust Volume down. CHANNEL UP A/V - Channel UP CHANNEL DOWN A/V - Channel DOWN...
  • Page 51 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Icon Icon Name Description HOME Return to opening screen. START Enter Active Mode. If pause feature is enabled, pause icon is shown. Press PAUSE Pause icon once to enter pause mode.

  • Page 52: Cardiotouch Screen And User

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Icon Icon Name Description Displays current value in the minimum and maximum SCALE range. Press and hold Cybex logo for 6 seconds to access CYBEX LOGO Screen Lock and Toolbox. Press and hold language logo for 6 seconds to access LANGUAGE ICON Screen Lock and Toolbox.

  • Page 53: Muscle Map And Incline

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K CardioTouch Tap the icons to make selections. screen Muscle Map and Incline Meter Muscle Map An anatomical representation of the human body with primary muscle groups lit by multi-color LED’s. The color of the LED displays which muscle groups are tar- geted and the relative intensity of the exercise.

  • Page 54: Mount And Dismount

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Mount and Dismount Mount unit safely 1. Verify foot plates are completely stopped. 2. Grasp handrail and step carefully onto foot plates. Dismount unit safely Moving parts and fall hazard. • To avoid serious injury wait until foot plates come to a complete stop before getting off unit.

  • Page 55: Quick Operation

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Quick Operation Guide Maximum user weight is 400 lbs. (181 kg). The following is a quick overview of the operation of the unit. 1. Verify foot plates are completely stopped. 2. Grasp handrail and step carefully onto foot plates.

  • Page 56: Detailed Operation

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K 7. Press the STOP key at any time to pause. Detailed Operation Guide Maximum user weight is 400 lbs. (181 kg). 1. Plug the optional power cord and E3 View Monitor power cord (E3 View Monitor units only) into a power outlet from a grounded circuit.

  • Page 57: Workout Selection

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K 5. Tap the Start icon. The CardioTouch screen will display Starting and enter Active Mode. 6. Begin striding. 7. Observe the control panel. The top center Bar Graph display shows a graphical representation of the relative incline changes, and if in a workout, will show the relative intensity changes that are coming up.

  • Page 58: Data Readouts - Led

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Workouts For Men For Women Levels Settings Weight Loss Hill Climb Hill Climb Select time, level, and weight. Speed Bump Speed Bump Select time, level, and weight. Strength High Low High Low Select time, level, and weight.

  • Page 59: E3 View Monitor Screen

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K a fixed 24” (61 cm) stroke, giving a travel distance of 48” (122 cm) per revolution. Distance = Strides per Minute × 24” (61 cm) × Time Metabolic Equiva- Relates to the user's energy expenditure. A MET is a basic unit of measurement lent (MET) that is used to compare relative work between individuals and activities.

  • Page 60: Fan Control

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Factors that interfere with heart rate signal: • hand lotions • oils or body powder • excessive dirt • excessive movement • body composition • hydration • too loose grip • too tight grip •...
  • Page 61 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K • 100 W, 72 SPM • 150 W, 86 SPM • 175 W, 92 SPM • 200 W, 97 SPM Page 61 of 95...

  • Page 62: Maintenance

    Cybex equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording.
  • Page 63 CardioTouch Screen While in Dormant Mode press the Cybex logo icon to access the Lock and Toolbox options. Press the Lock screen for cleaning icon to lock the screen for 10 seconds. The CardioTouch screen will stay locked for 10 seconds to prevent any key presses from being processed.

  • Page 64: Drive Belts

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Drive Belts Remove front access cover 1. Remove screws securing front access cover using a Phillips screwdriver. Description Qty. Screw Front access cover 2. Remove access cover. Burn hazard. Do not touch flywheel until cool.

  • Page 65: Rechargeable Battery

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Secondary Belt The narrower of the two belts. It has grooves that keep it aligned on the flywheel's drive pulley. Install access cover Do not over tighten screws. 1. Replace and tighten the two upper screws using a Phillips screwdriver.

  • Page 66: Service Schedule

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Maintenance • It is very important to have the unit regularly examined by a qualified technician to ensure the product is fit for use. • If the unit malfunctions, please refer to a qualified technician for repair or replacement of defective parts immediately.

  • Page 67: Statistics

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Move unit and vacuum underneath. Lift the rear of unit and roll it back from its present position. Vacuum underneath and return unit to normal position. Clean inside unit. 1. Remove access cover. (See previous procedure Remove Access Cover) 2.
  • Page 68 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Exit Set Up Mode by tapping the Toolbox icon, then tap the Home icon . The screen will refresh. Page 68 of 95...

  • Page 69: Customer Service

    Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Email address internationaltechhelp@cybexintl.com...

  • Page 70: Return Material Authorization

    Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

  • Page 71: Appendix - Workout Overviews

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Appendix - Workout Overviews Weight Loss - Hill Climb A gentle calorie burner with steady work increases over 3 minutes followed by a 1 minute rest. Time 1:00 1:00 1:00 1:00...
  • Page 72 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Time 1:00 1:00 1:00 1:00 Incline Warm Up Core Segments Cool Down Incline Target Pace Resistance Incline Target Pace Resistance Incline Target Pace Resistance Incline Target Pace Resistance Incline Target Pace...

  • Page 73: Weight Loss - Speed

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Weight Loss - Speed Bump A relatively steady workload includes a high output bump for increased energy expenditure. Time 1:00 1:00 1:00 1:00 1:00 1:00 Level Warm Up Core Segments Cool Down...
  • Page 74 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Time 1:00 1:00 1:00 1:00 1:00 1:00 Level Warm Up Core Segments Cool Down Resis- tance Incline Target Pace Resis- tance Incline Target Pace Resis- tance Incline Target Pace Resis- tance...

  • Page 75: Strength - High Low

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Strength - High Low Two levels of intensity and duration help develop muscular strength and endurance. Time 1:00 1:00 1:00 1:00 1:00 1:00 1:00 Level Warm Up Core Segments Cool Down...
  • Page 76 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Time 1:00 1:00 1:00 1:00 1:00 1:00 1:00 Level Warm Up Core Segments Cool Down Resis- tance Incline Target Pace Resis- tance Incline Target Pace Resis- tance Incline Target Pace Resis-...

  • Page 77: Strength - Bursts

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Strength - Bursts Brief high-intensity segments are mixed with longer and easier intervals developing strength and aerobic capacity. Time 1:00 1:00 1:00 1:00 1:00 1:00 Level Warm Up Core Segments Cool Down...
  • Page 78 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Time 1:00 1:00 1:00 1:00 1:00 1:00 Level Warm Up Core Segments Cool Down Target Pace Resis- tance Incline Target Pace Resis- tance Incline Target Pace Resis- tance Incline Target Pace...

  • Page 79: Strength - Interval

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Strength - Interval A repeating 15 second high intensity spike promotes strength gains Time 1:00 1:00 1:00 1:00 Level Warm Up Core Segments Cool Down Resistance Incline Target Pace Resistance Incline...
  • Page 80 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Time 1:00 1:00 1:00 1:00 Level Warm Up Core Segments Cool Down Target Pace Resistance Incline Target Pace Resistance Incline Target Pace Resistance Incline Target Pace Resistance Incline Target Pace Page 80 of 95...

  • Page 81: Fitness (Mens) , Shaping (Womens) - Total Leg

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Fitness (Mens) , Shaping (Womens) - Total Leg Alternating levels of resistance and incline change the targeted muscle group in an interval format. Time 1:00 1:00 1:00 1:00 Level Warm Up...
  • Page 82 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Time 1:00 1:00 1:00 1:00 Level Warm Up Core Segments Cool Down Target Pace Resistance Incline Target Pace Resistance Incline Target Pace Resistance Incline Target Pace Resistance Incline Target Pace Page 82 of 95...

  • Page 83: Fitness (Mens) - Target: Hip, Shaping

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Fitness (Mens) - Target: Hip, Shaping (Womens) - Glute Camp 2 minutes of progressive resistance and incline targeting the hip extensors are followed by a 1 minute rest. Time 1:00 1:00...
  • Page 84 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Time 1:00 1:00 1:00 1:00 Level Warm Up Core Segments Cool Down Target Pace Resistance Incline Target Pace Resistance Incline Target Pace Resistance Incline Target Pace Resistance Incline Target Pace Page 84 of 95...

  • Page 85: Cardio - Wave

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Cardio - Wave A long duration interval promotes cardio endurance with enough rest to repeat the process. Time 1:00 1:00 1:00 1:00 Level Warm Up Core Segments Cool Down Resistance Incline...
  • Page 86 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Time 1:00 1:00 1:00 1:00 Level Warm Up Core Segments Cool Down Target Pace Resistance Incline Target Pace Resistance Incline Target Pace Resistance Incline Target Pace Resistance Incline Target Pace Page 86 of 95...

  • Page 87: Cardio - Interval

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Cardio - Interval A 30 second charge improves aerobic power with 1 minute of recovery before a repeat. Time 1:00 1:00 1:00 Level Warm Up Core Segments Cool Down Resistance Incline...
  • Page 88 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Time 1:00 1:00 1:00 Level Warm Up Core Segments Cool Down Resistance Incline Target Pace Resistance Incline Target Pace Resistance Incline Target Pace Page 88 of 95...

  • Page 89: Cardio - Hill Interval

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Cardio - Hill Interval Moderate duration intervals with changes in incline and resistance promote cardio endurance with enough rest to repeat the process. Time 2:00 2:00 Level Warm Up Core Seg-...
  • Page 90 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Time 2:00 2:00 Level Warm Up Core Seg- Cool Down ments Incline Target Pace Resistance Incline Target Pace Resistance Incline Target Pace Resistance Incline Target Pace Page 90 of 95...

  • Page 91: Cardio - Heart Rate

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Cardio - Heart Rate Control The Heartrate Control (HRC) workout will attempt to bring the user to their target heartrate in 3-5 minutes, then keep them there for the duration of the body of the program. A Cool Down is built in to the end of the program.
  • Page 92 Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K If after two further decisions (roughly an additional 30 seconds) the heartrate signal has not been reestablished, continue to show HR SIGNAL LOST on the Text area. The program will reduce the workload by 10 steps per minute until minimum workload or Step 1.

  • Page 93: Power - Constant Power

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Power - Constant Power You set the power in watts. Pedaling faster feels easier, pedaling slower feels harder; but the workload remains the same. Page 93 of 95...

  • Page 94: Power - Adaptive Power

    Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K Power - Adaptive Power An ideal way to perform “live” interval training. You choose the level. The higher the level, the greater the rate the resistance increases with speed. Page 94 of 95...
  • Page 95 10 Trotter Drive, Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183 www.cybexintl.com...

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